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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
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The importance of hinge moments
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Proven mental game strategies for sport, business, and life
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Stories of grit, struggle, comeback, and growth
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Habits and frameworks of world-class winners
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The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #Mindset #Resilience #SportsPsych #DrRobBell
Episodes
Thursday May 27, 2021
Thursday May 27, 2021
Tony Hofmann is a West Point graduate, Qualified Army Ranger, and retired colonel of a 26 year career. He’s has completed over 40 marathons/ultras, including 12 (and counting) Boston Marathons as well as the legendary Leadville 100. He’s an author of the book- Embracing Grit.
He is the founder of Team Leadville focused on stopping veteran suicide and PTSD awareness. They finish as a team and everyone who has started the race has finished. Team Leadville has saved lives and raised over $216,000 and counting...
- 3:21 Legacy in a small town.
- 4:36 The turning point halfway through basic training.
- 7:35 No time for grief.
- 9:28 Eyeballing the what-ifs.
- 11:37 It wasn’t love at first sight.
- 16:49 The 100-mile transformation.
- 24:26 29 minutes to spare.
- 28:44 “Relentless forward progress.”
- 33:35 Purpose, endurance, teamwork, and grit.
- 38:27 Only as strong as the slowest runner.
- 41:57 Less than 7, but 14 of all.
- 45:14 Identity found in purpose.
- 48:05 How can I make a real difference?
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Dr. Rob Bell
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