Mental Toughness Podcast With Dr. Rob Bell

Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to business.

 

00:03:17 Exploring Travis’s Defining Moment at BYU

00:07:05 Building Momentum Through Door-to-Door Challenges

00:11:17 Hinge Moment: Turning Conversations into Genuine Connection

00:14:46 Discovering Passion for Sales and Leadership

00:18:17 Speaking Your Identity Out Loud

00:32:53 The Power of Silence and Reflection in Growth

00:39:45 How One Conversation Can Transform a Life

00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family

00:55:54 Creating a Coaching Culture and Leadership Growth

01:02:39 The Gift of the Goose: Supporting Each Other in Leadership

01:04:29 Creativity in Coaching: A Personal Story Through Piano

01:09:14 Embracing Vulnerability: Learning from What You’ve Been Wrong About

 

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

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• Instagram @drrobbell

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Dr. Rob Bell

Cat and Nat are the power duo that have redefined real talk for moms everywhere.  They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real.

00:03:35 Cat and Nat's Hinge Moment

00:06:50 Humor and the Power of Truth

00:09:40 Making an Impact and Building a Community

00:13:48 The Mission: Helping People Realize They’re Not Alone

00:18:59 Parenting Teenagers as They Grow

00:23:50 Living in the Moment and Accepting Change

00:28:42 Labels and the Disappointment They Create

00:35:32 Seeing People Differently Through Jobs and Service

00:40:31 What Parents Need to Hear: Mental Toughness, Teams, and Identity

00:45:09 Final Thoughts and What We Should Tell Our Kids

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Greg Kampe has been the head basketball coach for 40 seasons at Oakland University. He is the longest tenured coach at one institution. Coach Kampe has racked up more than 700 wins during his career.  He is in the Michigan Sports Hall of Fame.

• 00:08:50 Gaining Respect as a Coach
• 00:14:26 Life as a Team Sport
• 00:18:51 Balancing Team and Individual Aspect
• 00:23:10 Adapt or Die
• 00:34:43 Beyond the Win or Loss
• 00:44:07 Reflection After NC State Game
• 00:49:15 Hinge Moment After Kentucky Win
• 00:52:15 Consistency is the Hallmark of Greatness

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

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• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

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If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908.

• 4:50 The Skills And Traits Of A New Young Prodigy

• 7:15 The Instinct Of Having That “It” Factor

• 9:53 Win Hard For 30 Lose Hard For 30

• 12:29 The Hinge Moment Of Getting Advice On A Plane

• 19:09 The Difference Between Leadership Over Time

• 22:57 Love For The Baseball Field

• 27:56 Favorite Experiences On The Great Wrigley Field 

• 30:54 The Importance Of Gratitude In Life

• 32:32 Using Coaching Experience To Lead The Rays

• 37:00 The Patience Needed To Coach 

• 41:08 A Tight Friendship With Ken Ravizza 

• 46:01 David Price Pregame Talk

• 47:54 Feeling Every Part Of The Game

• 51:47 Where The Saying The Process Is Fearless Came From

• 56:04 Reduce Reduce Reduce For A Hitter

• 1:02:20 The Hinge Moment Of The World Series Weight Room Meeting

• 1:05:38 A Fathers Impact On The Future

• 1:07:49 The Fans Impact After The Series

• 1:11:13 From  The Mountain Top Moment To Getting Let Go

• 1:17:49 Expectations Rising Faster Than Results

• 1:24:40 Experiences With The Great Shohei Ohtani

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Travis Horn is The Balance Guru.  He is a two time Guinness Book of World Records holder.  He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches.  He also holds the record for highest hippie jump on a longboard.  Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee.  Travis is currently a contestant on America's Got Talent Season 20.

• 4:36 The 2nd Home In Guatemala

• 10:51 The History Of Getting Imbalance 

• 16:54 Becoming A Pioneer 

• 20:51 Hands Are My Feet And My Feet Are My Hands

• 22:28 The Hinge Moment Of Breaking The First Handstand Record

• 29:21 Feelings After The Record

• 30:39 Slipping Up But Bouncing Back

• 35:29 Re-Breaking The Record

• 38:17 An Artist Backed By Physics 

• 44:56 All About Enlightenment

• 47:34 Experiences From Guatemala

• 52:22 The Love Put Into Every Coffee Bean

• 55:24 Get Out Of The Zero

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

 

 

Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders.  He specializes in Cognitive Behavioral Therapy.  Kevin received his doctorate from the University of Louisville.  He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football.  Author of "Mastering Our Emotions: Biblical Principles for Emotional Health.

• 5:18 God's Word To Write The Books

• 7:20 God Working Through You

• 9:34 The Truth Of Anger

• 11:48 The Difference Between Anger And Sadness

• 16:04 The Importance Of Grieving Then Morning

• 18:51 The Old Covenant Mentality 

• 21:37 Big Misconception That Everything Will Be Different Now

• 24:58 Satan's Affect On Our Thinking

• 27:33 The Power Of Shame

• 30:13 Addition And Emotions Are Inseparable

• 32:29 The Bravery Of Small Talk

• 36:58 The Fruit Of The Spirit

• 39:50 New Book Activating Joy

• 46:27 Implementing New Skills To Become A Better Person

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

The Twins, Owen and Josh Finnerty are the owners of The Golf Sock.

Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock.

Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play.

• 4:12 Two Different College Lives

• 7:23 The Story Behind The Socks

• 9:42 The X Factor Behind The Sock

• 11:54 Struggles In The First Year

• 13:24 Taking A Step Back And Having Faith

• 15:50 Having Internal Confidence To Take Risks

• 18:41 Being Close As Brothers Drives The Brand

• 23:11 Showing Up Even If The Results Aren’t There

• 29:17 Learning The Lesson To Trust Yourself

• 32:56 The Future Of The Company

• 36:10 How Sports Have Created A Win The Day Mindset

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

 

Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales)  “Volunteers Saving Lives on the Water.”

• 4:00 The Hinge Moment Of Starting Swimming From Pure Embarrassment

• 5:39 Being Motivated From A Young Age

• 7:25 Getting Swimming Taken Away

• 9:36 Deciding To Be The Best In The World

• 12:37 Having A Dream And Committing To That

• 14:12 An 11.2k For A First Swim

• 16:31 Inviting Death Into The Sport

• 21:39 Having The Confidence To Do A Double Crossing Of The English Channel

• 26:20 Outsmarting The Competition On The Hudson River

• 29:05 Gaining The Ability To Stay Mentally Focused

• 31:28 Failing At A Triple Crossing But Still Choosing To Go Back

• 34:29 Creating A Mindset Of A Future Identity

• 38:32 Choosing Not To Try To Prove People Wrong 

• 43:13 The Most Memorable Moment Of Finishing The Triple Crossing

• 47:35 The Power Of Visualization And Staying In The Right Headspace

• 56:03 The Quad Attempt From 2018

• 57:51 Accepting The Quad Failure

• 1:01:35 Deciding To Become The Queen Of The Channel

• 1:03:50 Developing A Love For The Channel From The Start

• 1:08:35 Telling Yourself It’s Ok You Can Stop 

• 1:14:37 Box Jellyfish Attack 

• 1:19:29 Converting The Love For Water To Help People

• 1:24:34 The Need For Passion To Complete Your Goals

• 1:26:48 The Channel Queen Foundation

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Jeremy Warriner is an advocate for Accessible Diversity, Equity, and Inclusion.  He is a motivational speaker.  Jeremy’s goal is to raise awareness for the needs of people with disabilities.  His mission statement is finding strength in traumatic events and living a resilient life.  Walking Spirit is the foundation and their goal is pioneering disability advocacy.

• 3:48 A Youthful Troublemaker Introduced To Karate 

• 6:38 The Thought Of Losing It All

• 8:17 The Hinge Moment Of A Vehicle Accident

• 18:32 Reflection On The Accident

• 25:59 A Mindset Shift

• 27:03 The Feeling Of Anger Building Up

• 30:52 Returning Back To Karate For Healing

• 38:31 The Mystery Man That Gives Hope

• 42:36 Finding Meaning In Life Today 

• 48:27 Turning New Difficulties To Motivation

• 50:26 Take Control Of Your Story

• 55:21 The Failed Bill

• 56:00 How To Stay Motivated After The Failed Bill

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

 

Kyle Gabbard is a triathlete and current student at Indiana University. Kyle is an Iron​man. He completed his first Ironman in 2020. Since then he has done 3 full Ironmans and 6 half Ironmans.  Kyle qualified for the World Ironman Championship - Kona this past year. He qualified by winning his age group (18-24) in the Chattanooga Ironman. All this in addition to being an Evans Scholar.

• 3:56 Starting As A Caddy

• 5:47 Life Lessons As A Caddy

• 7:12 Number One Memory From Caddying

• 9:34 The Importance Of The Evans Scholarship

• 11:32 From Injury To New Passion

• 14:07 Realizing This Is What I’m Good At 

• 16:11 The Mental Toughness Of Fighting Through The Pain To Win

• 20:34 The Feeling Of Your Work Paying Off

• 22:30 It Takes A Whole Team To Win An Ironman

• 25:47 Heat's Effect On The Race

• 31:10 The Hinge Moment Of Backpacking Through Alaska

• 33:50 Friends Made Along The Race

• 34:47 Sharing The Pain With Others

• 37:00 Future Goals In Ironman Racing

• 40:57 The Motivation From Family And Friends

• 45:18 The Importance Of Recovery

• 48:08 Enjoying The Tests And Workouts

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell