Ted Rath- NFL Strength Coach of The Year- No Rank to a Good Idea

Ted Rath enters his second season with the Los Angeles Rams. He enters his 10th season at the pro level, previously as an assistant strength coach for the Miami Dolphins and Detroit Lions. 

Prior to joining the Rams, Rath was named assistant strength and conditioning coach in Miami for the 2016 season. Before his stint with the Dolphins, he spent seven seasons (2009-15) with the Detroit Lions as an assistant strength and conditioning coach.


3:12- What is Mental Toughness to Ted?

4:11- Can you develop Mental Toughness?

6:22- What helps athletes overcome adversity?

7:55- How Ted coach’s players through adversity to better prepare them for game day.

10:40- What’s the culture like among an NFL staff?

12:12- Being vulnerable can actually make you a better leader.

13:18- Ted’s HINGE moment.

16:08- How getting fired helped to re-center Ted’s focus.

19:56- What people don’t know about the life of a strength coach in the NFL.

21:53- How to maintain life balance with no off days.

23:43- Keeping work at work and letting it go when you get home.

25:54- Something everyone can do to improve their Mental Toughness.


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Dr. Rob Bell


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