234.1K
Downloads
176
Episodes
Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
-
The importance of hinge moments
-
Proven mental game strategies for sport, business, and life
-
Stories of grit, struggle, comeback, and growth
-
Habits and frameworks of world-class winners
-
The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #Mindset #Resilience #SportsPsych #DrRobBell
Episodes
Wednesday Aug 22, 2018
Wednesday Aug 22, 2018
Ted Rath- NFL Strength Coach of The Year- No Rank to a Good Idea
Ted Rath enters his second season with the Los Angeles Rams. He enters his 10th season at the pro level, previously as an assistant strength coach for the Miami Dolphins and Detroit Lions.
Prior to joining the Rams, Rath was named assistant strength and conditioning coach in Miami for the 2016 season. Before his stint with the Dolphins, he spent seven seasons (2009-15) with the Detroit Lions as an assistant strength and conditioning coach.
3:12- What is Mental Toughness to Ted?
4:11- Can you develop Mental Toughness?
6:22- What helps athletes overcome adversity?
7:55- How Ted coach’s players through adversity to better prepare them for game day.
10:40- What’s the culture like among an NFL staff?
12:12- Being vulnerable can actually make you a better leader.
13:18- Ted’s HINGE moment.
16:08- How getting fired helped to re-center Ted’s focus.
19:56- What people don’t know about the life of a strength coach in the NFL.
21:53- How to maintain life balance with no off days.
23:43- Keeping work at work and letting it go when you get home.
25:54- Something everyone can do to improve their Mental Toughness.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode, please subscribe on itunes and leave a review
Dr. Rob Bell
No comments yet. Be the first to say something!