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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Jan 07, 2021
Thursday Jan 07, 2021
Suzanne Castle works with leaders and companies helping them with creative solutions because stuck is never the furthest that you can go. As a child, and professional dancer, she was involved in film and theatre, when tragedy hit; her hinge moment.
- 4:42 “The kiss of death for a ballerina.”
- 7:53 Getting through, not getting better.
- 12:04 Wearing a different costume now.
- 12:30 How she decided to leave entertainment.
- 15:46 The role of faith during tragedy.
- 18:04 From ministry to coaching.
- 19:28 “Do you have a creator on your board?”
- 20:49 Overcoming being stuck.
- 24:50 Suzanne describes “the Ask Method.”
- 27:19 “What have you tried so far?”
- 28:22 Consider what’s best for the team.
- 29:46 Dreaming without attachments.
- 31:15 Teaching someone to juggle.
- 34:44 “Who do you want to be in 2021?”.
- 36:37 Suzanne suggests how we create better brains.
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