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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
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The importance of hinge moments
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Proven mental game strategies for sport, business, and life
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Stories of grit, struggle, comeback, and growth
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Habits and frameworks of world-class winners
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The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #Mindset #Resilience #SportsPsych #DrRobBell
Episodes
Friday Aug 10, 2018
Friday Aug 10, 2018
Morgan Bergren is 24 and a Professional Volleyball Player for VC Wiesbaden. She is a graduate of the University of Kentucky. Her third year of professional volleyball she adopted a minimalist lifestyle. "When I come home I am overwhelmed by all of the material things I have accumulated over the years. Getting to travel with only two suitcases has helped me appreciate a more minimalistic lifestyle. I'm still growing and learning exactly what that means for me, but I do know I would rather collect more memories than more stuff. I'm currently working to apply this approach to more areas of my life, and to just keep it simple by loving God and loving others"
3:14- What is mental toughness to Morgan?
5:30- The conversation you have to have with yourself.
6:30- Mental toughness as a team component.
9:07- The unknown of a new team.
10:32- Morgan’s faith and how it guides her
12:37- AO1. Why this saying changed Morgan’s game for the better.
14:23- Morgan’s #HINGE moment.
17:33- Why faith found Morgan in college.
21:22- Knowing your WANTS vs your NEEDS.
24:30- Decluttering your brain.
32:40- Why is it easier to help out a teammate and not ourselves?
33:55- The one thing Morgan says we can do to improve our Mental Toughness.
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