Iron Cowboy Podcast on 15 Minutes of Mental Toughness 

James Lawrence is an athlete, husband, proud father of four daughters and a son.  Currently holds two world record in 70.3 and 140.6 triathlon racing.  But, His greatest achievement was

50 Ironman courses, 50 consecutive days, through all 50 States.


Check out the documentary 

Iron Cowboy's website-

3:58- “Doing what you say you’re going to do…”, what THE Iron Cowboy says being mentally
tough means.
5:46- Who became the biggest role players in the Iron Cowboy’s journey?
6:48- What happens when the Iron Cowboy reaches his mental and physical limits?
8:14- “We are our toughest critics.”, James talks about that negative inner voice we all deal with.
10:57- How the Iron Cowboy deals with negativity when naysayers are ready to pounce.
15:01- What’s next?? James discusses the question he receives all the time concerning his future
16:40- He sat on what for 10 days?! The Iron Cowboy describes one of his big HINGE moments.
20:05- The 1 thing James says is holding you back!
23:15- How does the mental toughness developed from all of the physical training translate into
the day-to-day?
24:29- What are the next steps YOU can take right NOW to accomplish your goals??

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Dr. Rob Bell


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