Iron Cowboy Podcast on 15 Minutes of Mental Toughness 

James Lawrence is an athlete, husband, proud father of four daughters and a son.  Currently holds two world record in 70.3 and 140.6 triathlon racing.  But, His greatest achievement was

50 Ironman courses, 50 consecutive days, through all 50 States.

50-50-50. 

Check out the documentary 

Iron Cowboy's website- https://www.ironcowboy.com/

3:58- “Doing what you say you’re going to do…”, what THE Iron Cowboy says being mentally
tough means.
5:46- Who became the biggest role players in the Iron Cowboy’s journey?
6:48- What happens when the Iron Cowboy reaches his mental and physical limits?
8:14- “We are our toughest critics.”, James talks about that negative inner voice we all deal with.
10:57- How the Iron Cowboy deals with negativity when naysayers are ready to pounce.
15:01- What’s next?? James discusses the question he receives all the time concerning his future
career.
16:40- He sat on what for 10 days?! The Iron Cowboy describes one of his big HINGE moments.
20:05- The 1 thing James says is holding you back!
23:15- How does the mental toughness developed from all of the physical training translate into
the day-to-day?
24:29- What are the next steps YOU can take right NOW to accomplish your goals??

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Dr. Rob Bell

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