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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Sep 08, 2022
Thursday Sep 08, 2022
Erik Barnes is a PGA Tour Professional. Starting out as an Amateur, he turned Pro in 2011. While playing on the Korn Ferry Tour this past season, he finished with seven top-10 finishes. He has now earned his way onto the PGA Tour for the 2023 season.
- 4:27 Playing in the dark
- 7:21 Reflecting on the US Open.
- 9:24 When uncertainty led to sacrifices.
- 15:03 Maximizing time.
- 18:22 “I didn’t need much motivation.”
- 21:54 Perspective and gratitude.
- 24:57 Putting and scrambling.
- 26:58 How qualifying for the US Open was "one of the worst things."
- 29:31 “Golf is not just about golf.”
- 33:35 50-percent cuts-maker.
- 36:33 Adopting a different outlook.
- 39:36 Knowing your game.
- 43:45 “Everything seemed so easy.”
- 47:48 Maintain your natural swing.
- 49:30 The moment he knew.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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