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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
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The importance of hinge moments
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Proven mental game strategies for sport, business, and life
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Stories of grit, struggle, comeback, and growth
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Habits and frameworks of world-class winners
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The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #Mindset #Resilience #SportsPsych #DrRobBell
Episodes
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Albert Jennings never lost a golf tournament from ages 10-15, becoming one of the best young golfers in the world. He wore long pants as a child because he was going to be the next "Tiger Woods." He was a Phenom. Hear his story and lessons learned. He is now an awesome golf coach! Visit him at https://golfstudy.co/
3:18 Albert recalls his early memories of golf: not winning from ages 5-10.
6:07 Why he wore long pants during tournaments as a kid.
6:47 When he first began comparing himself to Tiger Woods.
8:50 How his pride and identity was influenced by success at a young age.
12:25 Balancing confidence with being realistic.
13:50 What Albert remembers from going to Oklahoma State in 8th grade.
15:38 Albert reflects on early memories, "Could something have been done differently?"
17:13 Albert's expectations of himself. "My golf world got bigger."
21:09 Teaching young golfers how to not internalize "bad" shots.
22:08 Goal-setting for young golfers.
23:21 When the spiral began to happen.
25:34 "What do you have confidence in?" Albert's race car analogy.
27:04 Albert shares how young athletes need more credit.
28:33 Albert talks about the precedent that was set with his dad as a young golfer.
32:40 Albert describes parenting in golf.
34:45 Albert shares a recent example of what being over-invested in results as a parent looks like.
39:20 Putting the parent-child relationship above the success in sport.
44:03 Taking kids to a theme park: an analogy on pursuing high-level golf.
49:41 How to be successful in golf: know the game and know yourself.
53:53 Albert asks, "What's the best way for kids to learn?"
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Dr. Rob Bell
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