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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Michael O'Brien is the Chief Shift Officer at Peloton Executive Coaching and helps leaders prevent bad moments from turning to a bad day. He has shared his personal transformational Last Bad Day story and leadership advice on the TEDx stage, with Fortune 500 companies, Entrepreneur, Fast Company, Real Simple, ABC, and NBC. Shift: creating better tomorrows winning at work and in life. https://www.michaelobrienshift.com/
3:00 Still remembering the screech of the brakes.
7:03 Arguing with reality.
11:18 The shift toward gratitude.
15:58 The patient’s work will pay off.
18:28 Know thyself.
22:33 “I thought I had to do more to be more.”
26:54 Be, do, have.
32:15 Coaching with a “better together” mindset.
35:09 What it all comes down to.
39:00 Time to be the student.
43:17 “By going slow, sometimes we go faster.”
46:32 Riding in the same peloton.
49:36 There’s more that brings us together.
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Dr. Rob Bell
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