Mental Toughness Podcast With Dr. Rob Bell

Destin Bell is the founder of Card.io, the platform transforming how athletes, creators, and everyday performers build consistency and accountability. Destin’s work centers on discipline, daily habits, and showing up with purpose. He has appeared on Shark Tank as well as Squid Game: The Challenge.  

Howard Falco is a mindfulness and self-empowerment expert, author, and performance coach who specializes in the power of self-awareness. He works with athletes, executives, and individuals seeking to unlock their full potential through a deeper understanding of the mind. Howard is the author of I AM: The Power of Discovering Who You Really Are, Time in a Bottle, and his most recent book INVINCIBLE.01:18 The Awakening Behind a Life-Changing Hinge Moment

 https://8wisdom.org/

 https://www.howardfalco.com/

4:31 Interpreting Spiritual Breakthroughs and the Nature of Guidance

6:49 Forgiveness, Identity Release, and the Expansion of Inner Peace

9:06 Staying Present, Staying Rooted, and Sustaining Emotional Freedom

12:18 Faith and Action

17:04 Understanding “I Am” and Self-Definition

21:02 Limiting Narratives and Re-Claiming Self-Worth

24:26 Why Achievement Alone Can’t Fill an Unhealed Inner Life

25:59 A Practical Framework for Elevated Awareness and Growth

27:26 Directing the Ego as a Tool for Growth in Mental Toughness

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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• X @drrobbell
• Instagram @drrobbell

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Dr. Rob Bell

Cameron Balser is an endurance athlete who accomplished the extraordinary feat of running the entire perimeter of the United States. Cameron shares his incredible journey of perseverance, mindset, and purpose—revealing what it takes to push beyond limits and live life with a greater purpose.

04:07 How Pain Turned Into Passion for Running

07:49 The Hinge Moment That Redefined His Life

12:56 Mental Toughness: What It Really Takes to Keep Going

18:44 When Everything Falls Apart, Here’s How to Push Forward

21:22 Trust Your Gut: The Power of Following Intuition

27:00 Forgiveness and Freedom: Letting Go Without Losing Yourself

30:00 Embracing Pain: How Mental Toughness Comes From Struggle

30:53 Finding Solutions: Turning Obstacles Into Life Lessons

36:53 Transformation Through Intuition and Divine Guidance

38:33 Inspiration Through Others: The Mirror Effect in Life

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

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Dr. Rob Bell

Bryan Neale is an NFL referee, owner of Blind Zebra, business coach, and speaker who helps leaders and teams unlock their full potential.  He brings lessons from the field and the boardroom to inspire performance, resilience, and growth.

05:12 Future of Officiating & Technology

15:22 Life Beyond Calls

18:47 Post-Game Mental Toughness Reflection & Cataloging

31:12 Perspective Shift: Managing Roles vs Personal Feelings

36:18 Correcting Mistakes, Immediate Accountability

40:50 From Radio to Global Reach

42:30 Start & Never Stop

45:30 Mental Toughness Principle

47:00 Acceptance in Practice

54:30 Practicing Acceptance Through Challenges

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. H​e helps high ​performers PUKE & RALLY® ​so ​they ​can ​perform ​their ​best ​when it ​matters ​the ​m​ost. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.

05:12 The Start Line Mindset Shift

08:47 Dr. Bell on Defining Success Beyond Winning

11:43 The Lowest Point of the Race: A True Hinge Moment

13:23 Solitude in the Final Stretch of Mental Toughness

16:54 Hydration Wins: Avoiding the Puke Problem

17:21 The Real Puke and Rally Moment

18:49 Staying Focused When Goals Change

54:02 Thinking About Doing It Again

55:06 A Debrief of Gratitude with the Team

57:20 Short-Term Goals as a Mental Strategy

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Jim Boylen is a veteran NBA coach with over 30 years of experience. He's a three-time NBA champion as an assistant coach, former head coach of the Chicago Bulls, and the University of Utah. He is currently an assistant  coach for the Indiana Pacers.  

01:19 Golf Game Check

02:05 Early Hinge Moment

07:46 Graduate Assistant Memories

12:43 Decision to Join NBA

13:16 Video Expertise and Mental Toughness

26:46 Drexler Trade

30:58 Learning Mental Toughness from Coach Mus

34:41 Leadership and Coaching Philosophy

41:03 Faith in Life’s Toughest Challenges

41:21 Mental Toughness: Leading USA Basketball Through Pressure

49:19 Dr. Bell on Lifelong Mentorship and Relationships

50:44 Hinge Moment: Pacers’ Teamwork and Character Philosophy

52:34 Mental Toughness: Drew Nemhard’s Grit and Leadership

57:43 Faith, Tithing, and Life Lessons

59:44 Hinge Moment: Family and Priorities in Coaching Life

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Dana Duckworth is a dynamic leader who has made an impact both in athletics and in business. She is best known as the former head coach of the University of Alabama gymnastics team, where she carried on the Crimson Tide's championship tradition. After an accomplished coaching career, Dana transitioned into the corporate world, where she now serves as Sr. Director of National Sales at AFFLINK, bringing the same energy, leadership, and competitive spirit that defined her coaching.

02:01 Falling on Her Face at Nationals

07:20 NCAA vs. USA Gymnastics

12:30 Building Unity as a Head Coach

18:17 Empowering Leaders

23:00 Importance of Team Support

28:22 Lessons from Arena to Boardroom

34:10 Redefining Motivation

41:05 A True Hinge Moment

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women’s Open qualifier, Mia’s passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she’s learned balancing competition, school, and life.

02:39 The Sixth-Place Finish That Sparked a Competitive Fire

04:09 Augusta National – A Hinge Moment Under Pressure

06:36 How Winning Changed Media Exposure and Confidence

11:19 Learning the Most from Better Players – A Mental Toughness Lesson

16:13 Hinge Moment: Breaking Down the Week of Her First Professional Win

19:38 Tears of Joy – The Emotional Win

20:55 Overcoming Slumps and Moving Forward

25:15 Protecting Reputation After Disqualification

31:18 Mountaintop Moments and Mental Refocus with Dr. Bell

37:49 Balancing Short-Term Focus with Long-Term Aspirations

39:23 Advice for Young Golfers Facing Burnout

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

TJ Dailey is the Race Director for Prairie On Fire, one of the Midwest's most exciting endurance events that blends competition and community. With a passion for pushing limits and creating unforgettable race experiences, TJ has grown Prairie On Fire into a can't-miss event for ultra runners.  He is known for his attention to detail, athlete-first mindset, and ability to rally people around a bold vision.  TJ's leadership is shaping what it means to race with purpose.

5:50 Mental Toughness Through Weight Struggles

8:43 Lessons From Running a 100-Miler

12:36 Ragnar Hinge Moment

19:38 Backyard Ultra Beginnings

29:45 Running Beside Family

40:22 Ultramarathon Strategies

44:00 Mental Toughness and Backyard Ultra Mindset

52:20 Hinge Moment: From Class Clown to Community Builder

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell