Mental Toughness Podcast With Dr. Rob Bell

At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women’s Open qualifier, Mia’s passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she’s learned balancing competition, school, and life.

 

02:39 The Sixth-Place Finish That Sparked a Competitive Fire

04:09 Augusta National – A Hinge Moment Under Pressure

06:36 How Winning Changed Media Exposure and Confidence

11:19 Learning the Most from Better Players – A Mental Toughness Lesson

16:13 Hinge Moment: Breaking Down the Week of Her First Professional Win

19:38 Tears of Joy – The Emotional Win

20:55 Overcoming Slumps and Moving Forward

25:15 Protecting Reputation After Disqualification

31:18 Mountaintop Moments and Mental Refocus with Dr. Bell

37:49 Balancing Short-Term Focus with Long-Term Aspirations

39:23 Advice for Young Golfers Facing Burnout

 

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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Dr. Rob Bell

5:50 Mental Toughness Through Weight Struggles

8:43 Lessons From Running a 100-Miler

12:36 Ragnar Hinge Moment

19:38 Backyard Ultra Beginnings

29:45 Running Beside Family

40:22 Ultramarathon Strategies

44:00 Mental Toughness and Backyard Ultra Mindset

52:20 Hinge Moment: From Class Clown to Community Builder

 

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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• X @drrobbell
• Instagram @drrobbell

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Dr. Rob Bell

Mark Carens is a veteran PGA Tour caddie who’s been inside the ropes for some of the sport’s biggest moments, guiding top players through major championships and weekly tour battles most recently winning the US Open with JJ Spaun at Oakmont. He has caddied for Si Woo Kim, Bubba Watson, and others. 

 

2:15 Hinge Moment – How Mark Carens Found His True Calling as a Caddie

4:46 A Hilarious Hinge Moment with Bunker Drama and NY Cheers

8:48 Mental Toughness – Mark Breaks Down the Brutal U.S. Open Setup

12:20 Lessons from the Rory Playoff at the Players Championship

14:29 How a Bogey-Free Round Set the Tone for the U.S. Open

22:02 Mental Toughness in Action – A 44-Foot Putt That Sparked the Comeback

24:07 Mark's Role Before JJ’s Clutch Shot on 17

26:09 Hinge Moment on 18 – JJ’s Final Tee Shot Under Pressure

27:03 The 64-Foot Putt That Sealed the U.S. Open Victory

Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!

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• X @drrobbell
• Instagram @drrobbell

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Dr. Rob Bell

Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to business.

 

00:03:17 Exploring Travis’s Defining Moment at BYU

00:07:05 Building Momentum Through Door-to-Door Challenges

00:11:17 Hinge Moment: Turning Conversations into Genuine Connection

00:14:46 Discovering Passion for Sales and Leadership

00:18:17 Speaking Your Identity Out Loud

00:32:53 The Power of Silence and Reflection in Growth

00:39:45 How One Conversation Can Transform a Life

00:49:41 Embracing Love Without Limits: Expanding the Meaning of Family

00:55:54 Creating a Coaching Culture and Leadership Growth

01:02:39 The Gift of the Goose: Supporting Each Other in Leadership

01:04:29 Creativity in Coaching: A Personal Story Through Piano

01:09:14 Embracing Vulnerability: Learning from What You’ve Been Wrong About

 

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

Follow At:

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Cat and Nat are the power duo that have redefined real talk for moms everywhere.  They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real.

00:03:35 Cat and Nat's Hinge Moment

00:06:50 Humor and the Power of Truth

00:09:40 Making an Impact and Building a Community

00:13:48 The Mission: Helping People Realize They’re Not Alone

00:18:59 Parenting Teenagers as They Grow

00:23:50 Living in the Moment and Accepting Change

00:28:42 Labels and the Disappointment They Create

00:35:32 Seeing People Differently Through Jobs and Service

00:40:31 What Parents Need to Hear: Mental Toughness, Teams, and Identity

00:45:09 Final Thoughts and What We Should Tell Our Kids

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

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• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Greg Kampe has been the head basketball coach for 40 seasons at Oakland University. He is the longest tenured coach at one institution. Coach Kampe has racked up more than 700 wins during his career.  He is in the Michigan Sports Hall of Fame.

• 00:08:50 Gaining Respect as a Coach
• 00:14:26 Life as a Team Sport
• 00:18:51 Balancing Team and Individual Aspect
• 00:23:10 Adapt or Die
• 00:34:43 Beyond the Win or Loss
• 00:44:07 Reflection After NC State Game
• 00:49:15 Hinge Moment After Kentucky Win
• 00:52:15 Consistency is the Hallmark of Greatness

Don't forget you can also follow Dr. rob Bell on Twitter or Instagram!

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• Instagram @drrobbell

Download Your Daily Focus Map!

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Dr. Rob Bell

Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908.

• 4:50 The Skills And Traits Of A New Young Prodigy

• 7:15 The Instinct Of Having That “It” Factor

• 9:53 Win Hard For 30 Lose Hard For 30

• 12:29 The Hinge Moment Of Getting Advice On A Plane

• 19:09 The Difference Between Leadership Over Time

• 22:57 Love For The Baseball Field

• 27:56 Favorite Experiences On The Great Wrigley Field 

• 30:54 The Importance Of Gratitude In Life

• 32:32 Using Coaching Experience To Lead The Rays

• 37:00 The Patience Needed To Coach 

• 41:08 A Tight Friendship With Ken Ravizza 

• 46:01 David Price Pregame Talk

• 47:54 Feeling Every Part Of The Game

• 51:47 Where The Saying The Process Is Fearless Came From

• 56:04 Reduce Reduce Reduce For A Hitter

• 1:02:20 The Hinge Moment Of The World Series Weight Room Meeting

• 1:05:38 A Fathers Impact On The Future

• 1:07:49 The Fans Impact After The Series

• 1:11:13 From  The Mountain Top Moment To Getting Let Go

• 1:17:49 Expectations Rising Faster Than Results

• 1:24:40 Experiences With The Great Shohei Ohtani

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• X @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Travis Horn is The Balance Guru.  He is a two time Guinness Book of World Records holder.  He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches.  He also holds the record for highest hippie jump on a longboard.  Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee.  Travis is currently a contestant on America's Got Talent Season 20.

• 4:36 The 2nd Home In Guatemala

• 10:51 The History Of Getting Imbalance 

• 16:54 Becoming A Pioneer 

• 20:51 Hands Are My Feet And My Feet Are My Hands

• 22:28 The Hinge Moment Of Breaking The First Handstand Record

• 29:21 Feelings After The Record

• 30:39 Slipping Up But Bouncing Back

• 35:29 Re-Breaking The Record

• 38:17 An Artist Backed By Physics 

• 44:56 All About Enlightenment

• 47:34 Experiences From Guatemala

• 52:22 The Love Put Into Every Coffee Bean

• 55:24 Get Out Of The Zero

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

 

 

Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders.  He specializes in Cognitive Behavioral Therapy.  Kevin received his doctorate from the University of Louisville.  He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football.  Author of "Mastering Our Emotions: Biblical Principles for Emotional Health.

• 5:18 God's Word To Write The Books

• 7:20 God Working Through You

• 9:34 The Truth Of Anger

• 11:48 The Difference Between Anger And Sadness

• 16:04 The Importance Of Grieving Then Morning

• 18:51 The Old Covenant Mentality 

• 21:37 Big Misconception That Everything Will Be Different Now

• 24:58 Satan's Affect On Our Thinking

• 27:33 The Power Of Shame

• 30:13 Addition And Emotions Are Inseparable

• 32:29 The Bravery Of Small Talk

• 36:58 The Fruit Of The Spirit

• 39:50 New Book Activating Joy

• 46:27 Implementing New Skills To Become A Better Person

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

The Twins, Owen and Josh Finnerty are the owners of The Golf Sock.

Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock.

Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play.

• 4:12 Two Different College Lives

• 7:23 The Story Behind The Socks

• 9:42 The X Factor Behind The Sock

• 11:54 Struggles In The First Year

• 13:24 Taking A Step Back And Having Faith

• 15:50 Having Internal Confidence To Take Risks

• 18:41 Being Close As Brothers Drives The Brand

• 23:11 Showing Up Even If The Results Aren’t There

• 29:17 Learning The Lesson To Trust Yourself

• 32:56 The Future Of The Company

• 36:10 How Sports Have Created A Win The Day Mindset

Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. 

Follow At: 

• Twitter @drrobbell
• Instagram @drrobbell

Download Your Daily Focus Road Map!

https://drrobbell.com/

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell