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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Apr 14, 2023
Friday Apr 14, 2023
Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can't Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results.
- 3:16 The inaccuracy of “can’t wait.”
- 5:30 We don’t choose time.
- 8:03 “The product takes patience.”
- 9:20 Supply and demand.
- 11:08 Society’s value on speed.
- 12:45 Waiting to winning.
- 14:10 Patience is the recovery.
- 15:01 Not a book about motivation.
- 16:18 Action in circumstances.
- 20:10 Finding neutral.
- 22:36 Urgency.
- 23:58 Excess time as a threat.
- 26:52 Subtraction rather than addition.
- 27:45 Patience as a virtue.
- 29:00 “Urgent with the process, patience with the results.”
- 31:05 The problem with the short-term.
- 32:28 Wellness hinges on patience.
- 33:21 “If you can wait, you can win.”
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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