240.1K
Downloads
177
Episodes
Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Feb 17, 2023
Friday Feb 17, 2023
Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B's, dives into his coaching philosophy, including what he believes are the foundations to success in sport.
- 5:11 Embracing the joy and the struggle.
- 6:24 Sunshine and vertigo: The best cry of his life.
- 7:55 “What will you enjoy 40 years from now?”
- 10:45 Breaking the system.
- 14:20 The Pillar B’s.
- 16:02 War of the pour.
- 18:36 Playing to our strengths.
- 20:58 Managing the thermostat.
- 24:40 The gazelle, the lion, and the mother bear.
- 30:12 The blueprint of self-compassion.
- 38:38 What’s your philosophy?
- 45:17 Faith is the greatest tool.
- 47:18 Go back to believing.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
No comments yet. Be the first to say something!