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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Jan 13, 2023
Friday Jan 13, 2023
Justin pitched in the MLB from 2008 to 2015. He pitched for three Major League teams and made an All-Star appearance in 2013 while with the Cleveland Indians. He finished his career amassing a total of one thousand strikeouts. Justin also once had an immaculate inning, striking out three consecutive batters with nine pitches. He additionally once struck out four hitters in one inning. He is the only pitcher since 1912 to have four starts in Fenway without a loss.
- 4:52 “Jamaican-born, American-made.”
- 7:20 Mistakes are the best way to grow.
- 10:23 Seeking after Jesus.
- 14:43 In the end, they didn’t know anything.
- 21:04 It starts right here.
- 23:01 Simplicity at San Diego State.
- 27:02 A call from the Red Sox.
- 32:38 What becomes our weaknesses.
- 34:40 Go where it’s life-giving.
- 36:00 Being an Opening Day starter.
- 39:08 Default or taught: Dwelling on loss.
- 44:46 Not afraid of suffering in 2014.
- 49:36 Remaining relational.
- 52:01 Avoiding "hanger."
- 56:22 Reminiscing on a thousand strikeouts.
- 1:00:54 “I didn’t retire, I quit.”
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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