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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
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The importance of hinge moments
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Proven mental game strategies for sport, business, and life
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Stories of grit, struggle, comeback, and growth
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Habits and frameworks of world-class winners
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The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #Mindset #Resilience #SportsPsych #DrRobBell
Episodes
Thursday Aug 25, 2022
Thursday Aug 25, 2022
Coach Stephanie White was previously the head coach of the Indiana Fever and most recently, head coach of Vanderbilt University Women's basketball team. Prior to coaching, Stephanie played five years in the WNBA for the Charlotte Sting and Indiana Fever, and was inducted into the Indiana Basketball Hall of Fame. While playing at Purdue University during her undergraduate career, Stephanie led the team to a national championship in 1999 and earned Player of the Year. Stephanie currently serves as a basketball analyst for ESPN.
- 5:00 Just like one of the guys.
- 7:15 Doing what other kids won’t.
- 11:38 Isolated focus.
- 13:37 The greatest indicator of success.
- 16:18 Dreams of being a pilot.
- 17:41 Missing the moments.
- 24:00 Taking pride in the journey.
- 25:30 Reflecting on the Final Four.
- 30:02 This is why.
- 33:40 Be a star in your role.
- 36:52 Cant’t rest on past accomplishments.
- 39:30 Feeling at home.
- 41:35 Lessons from 9 years as an assistant coach.
- 43:50 Shifting to a different perspective.
- 46:12 Applying the pro-style in college.
- 52:00 Pain and isolation.
- 54:30 “Head down, push through” mentality.
- 57:15 You need to fail.
- 1:01:52 There’s struggle in anything worth having.
- 1:06:35 Comparing journeys isn’t sustainable.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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