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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
Episodes
Thursday Aug 26, 2021
Thursday Aug 26, 2021
Coach McMillan is in his 13th season as the University of Tennesse-Martin Women's Basketball coach. They have won 4 conference tournament titles and 6 regular season titles. UT-M has been to post-season 9 times. Coach McMillan has been Ohio Valley Conference Coach of the Year on 4 occasions.
100 % of players have graduated during his tenure, and the program recently had its 1st player in OVC history, Chelsey Perry, be drafted into the WNBA.
- 3:06 Developing a WNBA player.
- 5:32 Don’t take anything personally.
- 6:58 The rarity of extra time.
- 8:11 Creating adversity everyday.
- 10:14 Hard to define, easy to notice.
- 12:13 “I’ll stop coaching whenever I have to lower my expectations.”
- 14:41 Water on a rock overtime.
- 19:10 The ownership circle.
- 20:51 Not coaching the final score.
- 22:32 Parents: There’s justice in allowing this.
- 26:04 “Isn’t that what sports is here to do for kids?”
- 29:36 Processing a tragedy and life’s fragility.
- 33:28 Wanting to go back to high school.
- 38:41 The part coaches have control over.
- 40:30 Eight storms coming together from a 10,000-foot view.
- 45:32 Crockpot coaching.
- 47:19 The best can handle it.
- 50:37 How do you sustain with change?
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Dr. Rob Bell
drrobbell.com
Thursday Aug 12, 2021
Thursday Aug 12, 2021
Josh Sprague is the CEO of Orange Mud and Seven Clay where he lives out the motto, "innovation from frustration." After struggling to find comfortable hydration gear during a triathlon, Sprague decided to take action by creating his own line of hydration vests for other adventure racers. Nine years later, Orange Mud has successfully enhanced the field of endurance racing gear for athletes around the world. Orangemud
- 4:14 Thought it was just a hobby.
- 6:33 An idea born out of despise.
- 9:12 100 stores in 1 month.
- 13:30 Taking it overseas.
- 22:34 Breaking down “made in the USA.”
- 25:45 Fueling the fire at races.
- 30:36 Sizing that allows others to move.
- 34:38 Entrepreneurship requires endurance and adaptability.
- 37:05 The ability to suffer.
- 41:10 The number 1 piece to long-term success.
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Dr. Rob Bell
Friday Jul 30, 2021
Friday Jul 30, 2021
Felicia Stancil is a United States Olympian in BMX racing. Stancil has won 14 UCI World Titles since starting the sport at age 4. She won Gold at the Pan Am games in 2015 and Stancil was awarded the 2019 Golden Crank Pro of the Year Title by Pull Magazine. She represents Answer SSquared.
- 2:50 Instagram with Reggie Miller.
- 3:50 How Felicia’s family makes her stand out in BMX.
- 6:20 It only took two World Championships.
- 9:09 Process vs. product: Turning on the switch.
- 10:09 150 sprints and giving herself a bedtime.
- 13:10 Felicia reflects on how she became who she is today.
- 16:11 “He just cares a lot, so he was nervous.”
- 17:59 The difference 10 seconds can make.
- 19:30 Breaking down the Olympic race.
- 21:03 Crunch time.
- 22:10 Mental flexibility as a necessity.
- 23:06 Pain vs. satisfaction at the podium.
- 24:45 Being all-out while being calm.
- 26:03 Memorizing the course.
- 27:17 It’s only 50 seconds without any rules.
- 29:00 Felicia’s hope for young BMX racers.
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Dr. Rob Bell
Friday Jul 16, 2021
Friday Jul 16, 2021
Coach Mo Brossette is the Director of Mindset at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”. He is the Founder of Hunt and Prosper, a leadership and self development company. Hunt-prosper.com
- 3:12 Training for mental and physical evolutions.
- 8:00 Maintaining tunnel vision and blocking out the noise.
- 10:19 Summiting Mount Everest from your couch.
- 13:33 The source of Mo's daily inspiration.
- 16:09 All you have to do is push the prison door.
- 18:36 One night in Dallas.
- 24:08 What you need to do to heal and move on.
- 26:47 The new alpha code.
- 30:33 Defining masculinity and what boys weren’t taught.
- 35:06 Young Alpha Academy: What is it about?
- 37:40 Seeing life as opportunity with more grace.
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Dr. Rob Bell
Thursday Jul 01, 2021
Thursday Jul 01, 2021
David Newman is a Certified Speaking Professional and member of the NSA Million Dollar Speaker Group. He is the author of 2 business bestseller’s “Do It! Marketing” and “Do It! Speaking.” He is the host of one of the top business and speaking podcasts: The Speaking Show. His team's mission: Build your platform, create authority, grow your business.
- 3:20 Becoming a million-dollar speaker.
- 4:55 Hiding behind big names.
- 8:10 Do it before you’re ready: Perceived risk.
- 9:33 Humility in accepting B-average performances.
- 13:10 Goals without attachment: The external spectator.
- 15:35 The 3 questions after March 16, 2020.
- 21:27 Changing the path, not the goal. Understanding successful DNA.
- 25:28 How comfort hinders success.
- 30:01 Post-pandemic: “Yes, and…”
- 34:12 Personal branding and commercializing expertise.
- 40:06 What David offers for free.
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Dr. Rob Bell
Thursday Jun 10, 2021
Thursday Jun 10, 2021
Berta Medina after years of building, operating and growing her own successful business, took her experience and love for philanthropy to travel to Africa on a harrowing climb to Mt. Kilimanjaro as part of a mission trip to change the world for Maasai children.
Since she reached the peak at 19,341 feet, she has re-envisioned the importance in the power of generosity.
Berta Medina is a Keynote Speaker, Professional Certified Coach, Author, and host of The Dreamers Succeed Podcast.
- 3:40 The proudest American she’s ever known.
- 6:29 Standing for the National Anthem and never standing again.
- 11:27 “What have you done with Berta.”
- 16:32 Praying for a cow and receiving two.
- 24:04 The journal of Kilimanjaro.
- 27:25 A gift in the hut made of mud.
- 32:12 Re-entry into the United States: “There’s no way I can do enough.”
- 33:28 The birth of Adventure Coaching.
- 36:26 Lessons from hang-gliding.
- 41:27 Can’t vs. Won’t: The misinterpretation of limits.
- 43:20 Being a serial passionista.
- 45:15 What’s the problem?
- 48:50 Breathing life into a child’s dreams.
Download The Best Mental Toughness Quotes That Will Make You BETTER
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Dr. Rob Bell
Thursday May 27, 2021
Thursday May 27, 2021
Tony Hofmann is a West Point graduate, Qualified Army Ranger, and retired colonel of a 26 year career. He’s has completed over 40 marathons/ultras, including 12 (and counting) Boston Marathons as well as the legendary Leadville 100. He’s an author of the book- Embracing Grit.
He is the founder of Team Leadville focused on stopping veteran suicide and PTSD awareness. They finish as a team and everyone who has started the race has finished. Team Leadville has saved lives and raised over $216,000 and counting...
- 3:21 Legacy in a small town.
- 4:36 The turning point halfway through basic training.
- 7:35 No time for grief.
- 9:28 Eyeballing the what-ifs.
- 11:37 It wasn’t love at first sight.
- 16:49 The 100-mile transformation.
- 24:26 29 minutes to spare.
- 28:44 “Relentless forward progress.”
- 33:35 Purpose, endurance, teamwork, and grit.
- 38:27 Only as strong as the slowest runner.
- 41:57 Less than 7, but 14 of all.
- 45:14 Identity found in purpose.
- 48:05 How can I make a real difference?
Download The Best Mental Toughness Quotes That Will Make You BETTER
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Dr. Rob Bell
Thursday May 06, 2021
Thursday May 06, 2021
Dave Meltzer is a 3x international best-selling author, a Top 100 Business Coach, and host of the entrepreneur podcast, The Playbook. He is the Executive Producer of the Bloomberg and Amazon television series 2 Minute Drill and also is the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch.
- 3:20 Doctor, lawyer, or failure.
- 4:43 Highlights from 2-Minute Drill.
- 6:03 Curiosity is a super power.
- 7:14 The interrupter, the waiter, and the true light-seekers.
- 9:11 The opposite of being at the bottom.
- 12:14 "Nothing to lose if you're all in."
- 14:26 The jacket without pockets.
- 20:58 Saying thank you for 30 days.
- 23:52 Gaining 1,000 wishes per day.
- 26:57 What interferes with with gratitude?
- 28:11 The three worlds of currency.
- 33:59 Worth and emotions attached to success.
- 35:32 "Can I learn to love everything I do?"
- 40:09 Dave's number one question and answer.
Download The Best Mental Toughness Quotes That Will Make You BETTER
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Dr. Rob Bell
Thursday Apr 15, 2021
Thursday Apr 15, 2021
David Novak was the Former YUM brands CEO with over 45,000 restaurants in 135 different countries, while employing over 1 million people. He was also recognized as the 2012 CEO of the year. David has developed leaders at all ages through his family’s Lift-a-Life Foundation, Lead4Change, Global Game Changers and his Leadership Institute. He is also the author 3 books- including O GREAT ONE! A Little Story About the Awesome Power of Recognition. His Podcast is titled: How Leaders Lead
- 3:16 Shooting his age in golf.
- 6:11 Learning how to size people up.
- 10: 25 “You’re a really good marketing guy.”
- 15:30 Changing culture through rubber chickens, cheese heads, and teeth.
- 21:33 Why people leave companies.
- 24:42 The most powerful phrase.
- 27:55 Nice and tough.
- 29:41 Ingredients for growth and defining reality.
- 33:39 Growing or swelling.
- 36:37 The hot shot exercise.
- 39:48 Top 100 marketing failures of the United States.
- 46:33 More wins than losses.
- 48:11 The thing about cancer.
- 52:07 The 3x5 card exercise.
- 55:33 Developing a pipeline of leaders.
Download The Best Mental Toughness Quotes That Will Make You BETTER
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Dr. Rob Bell
Thursday Apr 01, 2021
Thursday Apr 01, 2021
Jason Cutter has over 20 years in sales and is an inside sales coach. He is also a marine biologist who didn’t starting "formal sales” until age 27. He is the author of the book Selling with Authentic Persuasion: Transform from order taker to quota breaker. His podcast is titled The Authentic Persuasion show
Learn more about our guest Jason Cutter- at jasoncutter.com
- 3:10 Lessons from a car dealership.
- 5:25 Poking a 7,000lb shark.
- 9:04 Marine biology, tech, sales, and Afghanistan.
- 12:00 Using the mosaic of strengths.
- 13:30 Light bulbs and underdogs.
- 16:00 What most people lack.
- 18:53 Grasping abundance.
- 20:24 Survival tendencies.
- 23:19 Still getting punched 7 out of ten times.
- 24:46 “Sales is service.”
- 26:57 Sympathy and manipulation.
- 28:57 The pause.
- 33:22 Giving up all the power and control.
- 36:51 One trait that successful salespeople have.
- 39:27 “To” versus “for” and “with.”
Download The Best Mental Toughness Quotes That Will Make You BETTER
TEXT DRROBBELL to 33444
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell