Mental Toughness Podcast With Dr. Rob Bell

Coach Larry Jackson is in his 4^th season as the Director of Strength and Conditioning with the Cleveland Browns.

Coach Jackson has 19 years of experience at the collegiate coaching level including coaching experience at Texas A&M (where he was a former defensive end) , University of Houston, and University of Oklahoma. He has spent time with the Denver Broncos (1995), Arizona Cardinals (1996) and Miami Dolphins (1997), and also played for the Barcelona Dragons of NFL Europe in 1998. 

• 3:39 Selfishly competitive.
• 5:43 Forming unity and falling back on training.
• 10:59 Getting out as the backup.
• 14:46 Show, don’t tell. 
• 22:16 It started with the letter.
• 32:54  The story of the “have not’s.” 
• 42:01 Unconventional summer conditioning.
• 48:12 Focus on the work.
• 52:00 Nothing to do with talent. 
• 53:23 Coaches are fans with really good seats.
• 56:28 Development at the Pro level: Rome wasn’t build in a day.
• 1:02:39 Losing it all to gain even more.
• 1:08:58 What are you doing to get the outcome you want?

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Dr. Rob Bell

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Mike Pfefferkorn has spent over 30 years in the sports and entertainment industry. He has served as a sports agent, talk show host, and NCAA consultant, while additionally co-authoring 7 books for Major League Baseball. He has completed Ultra races and has served for 10 years as the race director for Indiana Trail 100 and Glacial Esker 40.

• 2:55 Rule changes after signing a contract.
• 6:48 Everyone got hurt, yet no one cracked the code.
• 9:17 17 months as a long-hauler and taking a step back.
• 12:51 Finishing 100-miles for the first time. 
• 14:50 Going faster vs. farther. 
• 16:36 Lessons from nine knee surgeries.
• 20:30 Opt for something less. 
• 21:51 Why people don’t cross the finish line.
• 24:00 Navigating the bad patch: Now what?
• 28:45 How to not overrun the race.
• 32:27 Avoid an enabling crew.
• 36:44 The story that stands out.
• 41:05 Where to find a different perspective on humanity.
• 42:32 Ultra running as a team sport. 
• 46:40 “It’s more than just the runners.”

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Dr. Rob Bell

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Coach McMillan is in his 13^th season as the University of Tennesse-Martin Women's Basketball coach. They have won 4 conference tournament titles and 6 regular season titles. UT-M has been to post-season 9 times. Coach McMillan  has been Ohio Valley Conference Coach of the Year on 4 occasions.

100 % of players have graduated during his tenure, and the program recently had its 1^st player in OVC history, Chelsey Perry, be drafted into the WNBA. 

• 3:06 Developing a WNBA player.
• 5:32 Don’t take anything personally. 
• 6:58 The rarity of extra time.
• 8:11 Creating adversity everyday. 
• 10:14 Hard to define, easy to notice. 
• 12:13 “I’ll stop coaching whenever I have to lower my expectations.”
• 14:41 Water on a rock overtime.
• 19:10 The ownership circle.
• 20:51 Not coaching the final score.
• 22:32 Parents: There’s justice in allowing this.
• 26:04 “Isn’t that what sports is here to do for kids?”
• 29:36 Processing a tragedy and life’s fragility. 
• 33:28 Wanting to go back to high school. 
• 38:41 The part coaches have control over.
• 40:30 Eight storms coming together from a 10,000-foot view.
• 45:32 Crockpot coaching. 
• 47:19 The best can handle it.
• 50:37 How do you sustain with change? 

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Dr. Rob Bell

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Josh Sprague is the CEO of Orange Mud and Seven Clay where he lives out the motto, "innovation from frustration." After struggling to find comfortable hydration gear during a triathlon, Sprague decided to take action by creating his own line of hydration vests for other adventure racers. Nine years later, Orange Mud has successfully enhanced the field of endurance racing gear for athletes around the world. Orangemud

• 4:14 Thought it was just a hobby. 
• 6:33 An idea born out of despise. 
• 9:12 100 stores in 1 month. 
• 13:30 Taking it overseas.
• 22:34 Breaking down “made in the USA.”
• 25:45 Fueling the fire at races.
• 30:36 Sizing that allows others to move.  
• 34:38 Entrepreneurship requires endurance and adaptability. 
• 37:05 The ability to suffer. 
• 41:10 The number 1 piece to long-term success. 

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Dr. Rob Bell

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Felicia Stancil is a United States Olympian in BMX racing. Stancil has won 14 UCI World Titles since starting the sport at age 4. She won Gold at the Pan Am games in 2015 and Stancil was awarded the 2019 Golden Crank Pro of the Year Title by Pull Magazine. She represents Answer SSquared. 

• 2:50 Instagram with Reggie Miller.
• 3:50 How Felicia’s family makes her stand out in BMX.
• 6:20 It only took two World Championships.
• 9:09 Process vs. product: Turning on the switch.
• 10:09 150 sprints and giving herself a bedtime.
• 13:10 Felicia reflects on how she became who she is today.
• 16:11 “He just cares a lot, so he was nervous.”
• 17:59  The difference 10 seconds can make.
• 19:30 Breaking down the Olympic race.
• 21:03 Crunch time.
• 22:10 Mental flexibility as a necessity.
• 23:06 Pain vs. satisfaction at the podium.
• 24:45 Being all-out while being calm.
• 26:03 Memorizing the course.
• 27:17 It’s only 50 seconds without any rules.
• 29:00 Felicia’s hope for young BMX racers.

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Dr. Rob Bell

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Coach Mo Brossette is the Director of Mindset at The Adaptive Training Foundation, a Dallas based non-profit that leads disabled military veterans and civilians through a 9-week mental and physical training program called “Redefine”.  He is the Founder of Hunt and Prosper, a leadership and self development company. Hunt-prosper.com

• 3:12 Training for mental and physical evolutions.
• 8:00 Maintaining tunnel vision and blocking out the noise.
• 10:19 Summiting Mount Everest from your couch.
• 13:33 The source of Mo's daily inspiration. 
• 16:09 All you have to do is push the prison door.
• 18:36 One night in Dallas.
• 24:08 What you need to do to heal and move on. 
• 26:47 The new alpha code.
• 30:33 Defining masculinity and what boys weren’t taught. 
• 35:06 Young Alpha Academy: What is it about?
• 37:40 Seeing life as opportunity with more grace. 

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Dr. Rob Bell

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David Newman is a Certified Speaking Professional and member of the NSA Million Dollar Speaker Group. He is the author of 2 business bestseller’s “Do It! Marketing” and “Do It! Speaking.” He is the host of one of the top business and speaking podcasts: The Speaking Show. His team's mission: Build your platform, create authority, grow your business. 

https://doitmarketing.com

• 3:20 Becoming a million-dollar speaker.
• 4:55 Hiding behind big names.
• 8:10 Do it before you’re ready: Perceived risk. 
• 9:33 Humility in accepting B-average performances.
• 13:10 Goals without attachment: The external spectator.
• 15:35 The 3 questions after March 16, 2020.
• 21:27 Changing the path, not the goal. Understanding successful DNA. 
• 25:28 How comfort hinders success. 
• 30:01 Post-pandemic: “Yes, and…” 
• 34:12 Personal branding and commercializing expertise. 
• 40:06 What David offers for free.

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Dr. Rob Bell

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Berta Medina after years of building, operating and growing her own successful business, took her experience and love for philanthropy to travel to Africa on a harrowing climb to Mt. Kilimanjaro as part of a mission trip to change the world for Maasai children. 

Since she reached the peak at 19,341 feet, she has re-envisioned the importance in the power of generosity.

Berta Medina is a Keynote Speaker, Professional Certified Coach, Author, and host of The Dreamers Succeed Podcast. 

• 3:40 The proudest American she’s ever known. 
• 6:29 Standing for the National Anthem and never standing again.
• 11:27 “What have you done with Berta.” 
• 16:32 Praying for a cow and receiving two. 
• 24:04  The journal of Kilimanjaro. 
• 27:25 A gift in the hut made of mud.
• 32:12 Re-entry into the United States: “There’s no way I can do enough.” 
• 33:28 The birth of Adventure Coaching.
• 36:26 Lessons from hang-gliding.
• 41:27 Can’t vs. Won’t: The misinterpretation of limits.
• 43:20 Being a serial passionista. 
• 45:15 What’s the problem?
• 48:50 Breathing life into a child’s dreams. 

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Dr. Rob Bell

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Tony Hofmann is a West Point graduate, Qualified Army Ranger, and retired colonel of a 26 year career. He’s has completed over 40 marathons/ultras, including 12 (and counting) Boston Marathons as well as the legendary Leadville 100. He’s an author of the book- Embracing Grit. 

He is the founder of Team Leadville focused on stopping veteran suicide and PTSD awareness. They finish as a team and everyone who has started the race has finished. Team Leadville has saved lives and raised over $216,000 and counting...

• 3:21 Legacy in a small town.
• 4:36 The turning point halfway through basic training.
• 7:35 No time for grief. 
• 9:28 Eyeballing the what-ifs. 
• 11:37 It wasn’t love at first sight. 
• 16:49 The 100-mile transformation. 
• 24:26 29 minutes to spare.
• 28:44 “Relentless forward progress.”
• 33:35 Purpose, endurance, teamwork, and grit.
• 38:27 Only as strong as the slowest runner. 
• 41:57 Less than 7, but 14 of all.
• 45:14 Identity found in purpose.
• 48:05 How can I make a real difference?

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Dr. Rob Bell

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Dave Meltzer is a 3x international best-selling author, a Top 100 Business Coach, and host of the entrepreneur podcast, The Playbook.   He is the Executive Producer of the Bloomberg and Amazon television series 2 Minute Drill  and also is the executive producer of Entrepreneur’s #1 digital business show, Elevator Pitch.

• 3:20 Doctor, lawyer, or failure.
• 4:43 Highlights from 2-Minute Drill. 
• 6:03 Curiosity is a super power.
• 7:14 The interrupter, the waiter, and the true light-seekers.
• 9:11 The opposite of being at the bottom. 
• 12:14 "Nothing to lose if you're all in."
• 14:26 The jacket without pockets. 
• 20:58 Saying thank you for 30 days. 
• 23:52 Gaining 1,000 wishes per day.
• 26:57 What interferes with with gratitude?
• 28:11 The three worlds of currency. 
• 33:59 Worth and emotions attached to success.
• 35:32 "Can I learn to love everything I do?" 
• 40:09 Dave's number one question and answer. 

Download The Best Mental Toughness Quotes That Will Make You BETTER

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Dr. Rob Bell

drrobbell.com