Mental Toughness Podcast With Dr. Rob Bell

Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can't Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results. 

• 3:16 The inaccuracy of “can’t wait.” 
• 5:30 We don’t choose time.
• 8:03 “The product takes patience.”
• 9:20 Supply and demand.
• 11:08 Society’s value on speed.
• 12:45 Waiting to winning.
• 14:10 Patience is the recovery.
• 15:01 Not a book about motivation.
• 16:18 Action in circumstances.
• 20:10 Finding neutral.
• 22:36 Urgency.
• 23:58 Excess time as a threat. 
• 26:52 Subtraction rather than addition. 
• 27:45 Patience as a virtue. 
• 29:00 “Urgent with the process, patience with the results.”
• 31:05 The problem with the short-term.
• 32:28 Wellness hinges on patience.
• 33:21 “If you can wait, you can win.”

• 5:20 The morning of May 6.
• 10:22 “It’s like I was in a completely different life.”  
• 16:17 Only one play that broke his neck.
• 17:43 Always choosing forgiveness.
• 23:06 Power in a powerless situation.
• 30:12 The message that’s seared into his soul.
• 35:28 On day 2,120.
• 40:13 Grappling with “God did this to me.”
• 43:11 “Compared to what?” 
• 46:54 Maintaining patient and active trust.
• 50:18  Don’t keep doing life the same.

www.robertpaylor.com 

Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B's, dives into his coaching philosophy, including what he believes are the foundations to success in sport.

• 5:11  Embracing the joy and the struggle. 
• 6:24 Sunshine and vertigo: The best cry of his life. 
• 7:55 “What will you enjoy 40 years from now?”
• 10:45 Breaking the system.
• 14:20 The Pillar B’s.
• 16:02 War of the pour.
• 18:36 Playing to our strengths.
• 20:58 Managing the thermostat.
• 24:40 The gazelle, the lion, and the mother bear.
• 30:12 The blueprint of self-compassion. 
• 38:38 What’s your philosophy?
• 45:17 Faith is the greatest tool.
• 47:18 Go back to believing.

Justin pitched in the MLB from 2008 to 2015. He pitched for three Major League teams and made an All-Star appearance in 2013 while with the Cleveland Indians. He finished his career amassing a total of one thousand strikeouts. Justin also once had an immaculate inning, striking out three consecutive batters with nine pitches. He additionally once struck out four hitters in one inning. He is the only pitcher since 1912 to have four starts in Fenway without a loss.

• 4:52 “Jamaican-born, American-made.”
• 7:20 Mistakes are the best way to grow.
• 10:23 Seeking after Jesus.
• 14:43 In the end, they didn’t know anything.
• 21:04 It starts right here.
• 23:01 Simplicity at San Diego State.
• 27:02 A call from the Red Sox.
• 32:38 What becomes our weaknesses.
• 34:40 Go where it’s life-giving.
• 36:00 Being an Opening Day starter.
• 39:08 Default or taught: Dwelling on loss. 
• 44:46 Not afraid of suffering in 2014. 
• 49:36 Remaining relational.
• 52:01 Avoiding "hanger."
• 56:22 Reminiscing on a thousand strikeouts.
• 1:00:54 “I didn’t retire, I quit.”

Download The Best Mental Toughness Quotes That Will Make You BETTER

https://drrobbell.com/quotes-on-mentaltoughness 

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Dr. Rob Bell

Mike Christman, a graduate of Indiana University, is a TPI Level 3 Golf Fitness Instructor as well as a Golf Performance Coach. He is the owner of The Fitness Garage and has coached Senior PGA, PGA, and LPGA players.  

• 4:25 A staple in the gym.
• 6:07 Where am I from?
• 8:03 Experiencing trauma daily.
• 10:24 No place to call home.
• 12:07 Channeling the instability.
• 13:15 “When things go wrong, you drink.” 
• 15:43 Structure and family found in sports. 
• 17:55 Trust. 
• 20:12 Bus rides in junior high.
• 23:05 “It was for the guy next to me.”
• 25:42 Easy-exiting and instability.
• 28:05 What Fitness Garage encompasses.
• 29:37 Redefining the grind. 
• 33:03 The it-factor from a gym perspective.
• 34:41 Their actions relay their purpose.
• 40:21 When players respond. 
• 41:30 Those you need to call-off.
• 43:42 Concrete floors so people can let go.
• 47:10  Maybe they’re here for another reason.

Download The Best Mental Toughness Quotes That Will Make You BETTER

https://drrobbell.com/quotes-on-mentaltoughness 

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Dr. Rob Bell

Tim Tucker is a long-time PGA Tour caddy. From 2016-2021, he gained 8 PGA Tour victories, including his 2020 US Open victory at Winged Foot while on the bag with Bryson Dechambeau. He additionally caddied for Adam Svensson, who won at RSM. As an entrepreneur, Tim and his friend, Amos Baker, started Loop Golf Transportation which is a high-end transportation service for golfers in Bandon Dunes, where he was a former club Pro and caddy. He additionally released True Aim Marker, designed to help golfers train, practice, and play.  

True Aim Marker: https://trueaimmarker.com 

• 4:51 Loving the underdog.
• 7:39 Meeting 15-year-old Bryson Dechambeau.
• 9:26 “He made me a better caddy.”
• 11:49 Reflecting on Winged Foot 2020.
• 14:24 “It was quieter.”
• 15:52 Golf balls and ballistics are the same thing.
• 17:40 Different every day.
• 19:48 Only talking about that shot.
• 21:56 99.99% of the talent.
• 26:19 Managing the media.
• 27:35 Giving back through golf.
• 29:25 The biggest regret at Torrey Pines.
• 33:28 Call yourself out.
• 35:32 Your brain needs a system.
• 38:55 Breaking down the True Aim marker.
• 47:44 Watching Adam Svensson at RSM.
• 49:18 Take the pressure off of putting.
• 50:58 Being pushed to be the best caddy.

Download The Best Mental Toughness Quotes That Will Make You BETTER

https://drrobbell.com/quotes-on-mentaltoughness 

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell

Charles Peachock is a professional juggler, winning a world title at the young age of 19. Throughout his 35 years in juggling, he has been a two-time world champion and has been on both the Go-Big Show and The Tonight Show. His talents in juggling additionally earned him a spot as a Finalist on America’s Got Talent. He has performed for major companies such as United Airlines, Goodyear, The Cleveland Clinic, and Kraft Foods among many others. Currently, Charles is a contracted performer with Disney. Ultimately, his Goal is to bring juggling into the next century. 

• 5:05 The biggest gift at 11 years old.
• 6:20 It comes from your own will and determination.
• 8:44 The woodshed days.
• 12:00 Micro moments that motivate.
• 13:15 Executing and engaging.
• 17:30 Mental juggling and stage comfort.
• 20:43 “That was not me.” 
• 23:25 Leveraging the senses.
• 26:48 Switching gears.
• 28:35 Maintaining the appeal.
• 32:12 Slowing down to story tell.
• 36:44 The individual entertainer connection.
• 38:18 Adding in new tricks.
• 40:35 Reinventing the art work. 
• 42:27 The value of autonomy.
• 45:01 Mental toughness as an asset to uncertainty.
• 49:54 Understanding the craft. 

Download The Best Mental Toughness Quotes That Will Make You BETTER

https://drrobbell.com/quotes-on-mentaltoughness 

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Dr. Rob Bell

Ward Jarvis is a mental performance coach with a focus on elite golfers. His interest in mental performance coaching stems both from experiencing the "yips" in putting during his teenage years and devoting much of his time to exploring the neuropsychological underpinnings of his stutter. 

• 3:18 Approaching rather than avoiding.
• 5:58 Another form of movement.
• 7:55 The "atypical neuro experience."
• 11:30 Mental skills for stuttering.
• 13:00 In the frozen food aisle of Walmart.
• 14:22 Calling Dillard’s every Wednesday.
• 16:11 Managing anticipation.
• 17:31  Stuttering and the yips in golf.
• 25:19 Bringing order to the chaos.
• 27:15 Cured versus smoothed-out.
• 31:03 The mind moves through different moments.
• 34:11 Success is domain-oriented.   
• 35:40 Our brain can be the biggest distraction.
• 38:03 Time to get good and time to stay good. 
• 42:38 Time management is guilt management.
• 45:24 Trained for the chaotic.
• 48:39 The hardest call.
• 51:02 Creating the technology of the future. 

Download The Best Mental Toughness Quotes That Will Make You BETTER

https://drrobbell.com/quotes-on-mentaltoughness 

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Dr. Rob Bell

Eric Musselman is the current head coach of the University of Arkansas Men's Basketball team. Prior to coming to Arkansas, Musselman coached the Nevada team to the NCAA tournament, where they were also ranked in the top ten for several weeks in a row. At the professional level, Musselman worked with the Orlando Magic, Atlanta Hawks, Golden State Warriors, Memphis Grizzlies, and the Sacramento Kings. He spent additional time coaching internationally in China, the Dominican Republic, and Venezuela. He is the son of Bill Musselman, former coach of the Minnesota Timberwolves. 

• 4:07 30 to 60 pages at a 6.0 pace.
• 5:11 Coaching tips from the MLB.
• 7:34 Great players are detail-oriented.
• 9:22 Wired differently. 
• 10:57 Changing as a coach.
• 13:04 Selling out the building.
• 14:21 Reflecting on his father’s coaching style. 
• 16:20 Differences between college and the NBA.
• 19:33 Coaching a national team with a language barrier.
• 21:32 “It’s all I knew.”
• 24:11 Winning without joy. 
• 27:06 Crushing or elevating a team spirit.
• 30:18 Believing in your team.
• 34:02 Obstacles getting into the college game.
• 36:55 “You’re not going to fear anyone after that.”
• 37:47 Taking a risk in Baton Rouge.
• 41:34 Not building a team in a traditional way.
• 43:44 You can’t survive without hating to lose.
• 45:42 Next level skill and the mental game.
• 49:04 Walking into work everyday with his son.

Download The Best Mental Toughness Quotes That Will Make You BETTER

https://drrobbell.com/quotes-on-mentaltoughness 

If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!

Dr. Rob Bell