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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
Episodes
Wednesday Aug 22, 2018
Wednesday Aug 22, 2018
Ted Rath- NFL Strength Coach of The Year- No Rank to a Good Idea
Ted Rath enters his second season with the Los Angeles Rams. He enters his 10th season at the pro level, previously as an assistant strength coach for the Miami Dolphins and Detroit Lions.
Prior to joining the Rams, Rath was named assistant strength and conditioning coach in Miami for the 2016 season. Before his stint with the Dolphins, he spent seven seasons (2009-15) with the Detroit Lions as an assistant strength and conditioning coach.
3:12- What is Mental Toughness to Ted?
4:11- Can you develop Mental Toughness?
6:22- What helps athletes overcome adversity?
7:55- How Ted coach’s players through adversity to better prepare them for game day.
10:40- What’s the culture like among an NFL staff?
12:12- Being vulnerable can actually make you a better leader.
13:18- Ted’s HINGE moment.
16:08- How getting fired helped to re-center Ted’s focus.
19:56- What people don’t know about the life of a strength coach in the NFL.
21:53- How to maintain life balance with no off days.
23:43- Keeping work at work and letting it go when you get home.
25:54- Something everyone can do to improve their Mental Toughness.
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Dr. Rob Bell
Friday Aug 10, 2018
Friday Aug 10, 2018
Morgan Bergren is 24 and a Professional Volleyball Player for VC Wiesbaden. She is a graduate of the University of Kentucky. Her third year of professional volleyball she adopted a minimalist lifestyle. "When I come home I am overwhelmed by all of the material things I have accumulated over the years. Getting to travel with only two suitcases has helped me appreciate a more minimalistic lifestyle. I'm still growing and learning exactly what that means for me, but I do know I would rather collect more memories than more stuff. I'm currently working to apply this approach to more areas of my life, and to just keep it simple by loving God and loving others"
3:14- What is mental toughness to Morgan?
5:30- The conversation you have to have with yourself.
6:30- Mental toughness as a team component.
9:07- The unknown of a new team.
10:32- Morgan’s faith and how it guides her
12:37- AO1. Why this saying changed Morgan’s game for the better.
14:23- Morgan’s #HINGE moment.
17:33- Why faith found Morgan in college.
21:22- Knowing your WANTS vs your NEEDS.
24:30- Decluttering your brain.
32:40- Why is it easier to help out a teammate and not ourselves?
33:55- The one thing Morgan says we can do to improve our Mental Toughness.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
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Dr. Rob Bell
Wednesday Jul 25, 2018
Wednesday Jul 25, 2018
Chase Wright is a Professional Golfer who will be a rookie on the PGA Tour in 2018/2019 season. He won the Rust-Oleum Championship on the web.com tour in 2018. He is a Graduate of Indiana University and All Big Ten player. He's been a professional golfer since 2012 and has played all across the world where he has succeeded and failed.
3:17- What is Mental Toughness to Chase?
8:00- Working on patience and attitude for success.
11:50- Morning routine and evening unwind.
14:00- “No one ever talks about the deep dark times”, Chase acknowledges more than just the successes.
14:54- Chase’s Hinge moment with Q School.
16:18- How soon does success turn into focusing on the next?
19:45- How to get to that NO FEAR point.
22:20- Staying disciplined in your mental routine to remain decisive on the course.
23:57- Embracing failures to become Mentally Tough.
26:48- “You only play bad when you let yourself play bad." the importance of a positive attitude.
32:03- Managing free time and life on the tour.
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Dr. Rob Bell
Wednesday Jul 11, 2018
Wednesday Jul 11, 2018
Sarah Piampiano grew up as a nationally ranked runner and ski racer. After college she went to Wall Street, where she worked long hours in investment banking, before discovering triathlon in 2009 on a bet. Almost overnight, went from smoking 2 packs of cigarettes per day to jumping head first into the triathlon world, and at the end of 2011 she left her job in finance and began training and racing full time as a professional long-course triathlete. Since then she's won 3 ironman titles, 6 70.3 titles, been ranked 3rd in the world in Ironman racing in 2016 and 2017 and finished 7th at the Hawaii Ironman in 2015 and 2016. Her goal is to win the Ironman World Championships in Kona.
3:55- What is Mental Toughness to Sarah?
4:58- Always finish what you start. You must adjust your goal!
6:35- Sarah’s philosophy on training success.
9:13- How to be the best in the world at what you do.
12:45- From investment banker to elite triathlon competitor; Sarah’s Hinge Moment.
17:03- Where does the belief to change your entire life come from?
18:30- The benefit to putting yourself in stressful situations.
20:50- The experience of SUCCESS.
23:07- Why it’s important to enjoy the process…
25:30- How Sarah deals with lows and negative thoughts in her races.
28:05- “I just told myself, she is NOT going to pass me…”; dueling it out even though you’re
not feeling great.
31:24- You NEED to do THIS if you want to get this most out of yourself.
Website Links
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Dr. Rob Bell
Wednesday Jun 27, 2018
Wednesday Jun 27, 2018
Jerred is the Founder & CEO of End of Three Fitness.
Jerred did a murph workout every week for an entire year. He's written the book Garage gym athlete and he advocates cold showers for building Mental Toughness.
He is the former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command and head coach here at End of Three Fitness. With his team, Jerred and EO3 have now helped over 5,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.
4:08-How to be a better human today.
5:28- Meet Yourself Saturdays
7:10- Discovering yourself through “inner chatter”.
9:25- The BEST way to do the Murph workout.
11:20- Being able to recognize resistance.
12:22- Mental Toughness is doing what you want to do, but harder.
14:00- How choosing the path of leadership became Jerred’s HINGE moment.
16:14- Being comfortable means missing out on opportunities.
19:30- What’s something you could do every day for a year??
21:09- 3 minutes of freezing cold can prove you Mentally Tough.
24:10- Why an all or nothing mentality may destroy you.
26:05- The mental shift that helps you bounce back from mistakes.
28:55- How to celebrate your wins big AND SMALL.
30:48- Get out of that comparison trap!
33:50- Simple advice to becoming more Mentally Tough: Try Harder!
Websites:
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Dr. Rob Bell
Friday Jun 15, 2018
Friday Jun 15, 2018
Todd Gongwer is the author of Lead For God's Sake.
He has spent over 25 years building his expertise in leadership and team dynamics through a broad range of business, entrepreneurial and collegiate basketball coaching experiences. His powerful leadership and cultural development principles have been embraced by some of the most successful leaders in business and education, along with countless coaches and athletes from championship programs in the NCAA, NBA, MLB and NFL.
The impact from Todd’s message has also been featured by ESPN Magazine, ESPN.com, Bleacher Report and Forbes.com. Todd continues to work with some of the top coaches and business leaders in America, and is a popular speaker for major universities, sports organizations, teams and companies throughout the country. He lives in Indiana with his wife and three children Kaden, Kira, and Wadson.
Lead For God's Sake- https://amzn.to/2Jz9NsA
- 3:00- What is Mental Toughness?
- 4:22- Battlefield of the Mind
- 6:22- What is the Truth?
- 7:32- Pattern in The Word
- 8:20- Where do the bad thoughts really come from?
- 9:35 What’s my calling?
- 11:33- Todd’s HINGE Moment with the book.
- 14:28- “Why you do what you do, has to align with why you’re here on this earth.”
- 16:18- “You pegged my life.” Why Todd’s book has had such an impact on so many coaches and executives.
- 18:02- What’s the big deal if the worst thing happens?
- 21:06- How do we stay connected to our PROCESS and our WHY?
- 23:48- How climbing ladders makes it harder to not only tell but hear the truth.
- 26:40- How do we find people to point out our blind spots and tell us the truth?
- 29:00- What’s the Invite The Stuff mean?
Website Links:
Lead For God's Sake- https://amzn.to/2Jz9NsA
SOS REHYDRATE- Enter Mental Toughness at check out for 15% off.
Thanks for listening and subscribing. Please share and leave a quick review. It really helps!
Want to join the newsletter? Text drrobbell to 33444
Dr. Rob Bell
Monday May 28, 2018
Monday May 28, 2018
Tuesday May 15, 2018
Tuesday May 15, 2018
Martin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University.
Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team. Since the foundation of the TFW system, Martin has traveled around the world to train, compete, and conduct seminars and help prepare world class athletes and coaches. Martin has been the martial arts consultant to the NY Giants and the NY Jets and a coach on the IFL World Team Champion New York Pitbulls. Martin is currently a purple belt in Brazilian Jiu Jitsu under UFC fighter Ricardo Almeida and a black belt in Kodokan Judo under Olympian Teimoc Johnston-Ono.
He has written eight books called “The Book of 5 Things,” “Rooney’s Rules”, “Train to Win”, “Success Patterns”, “The Team Renzo Gracie Workout”, “Training for Warriors”, “Warrior Cardio” and “Ultimate Warrior Workouts."
2:00- What is Mental Toughness?
3:30- How do we train the mental toughness muscle? If people just did this one step!
5:30- How a coach builds another's mental toughness!
7:00- The precise steps a coach needs to take to build someone's mental toughness.
8:52- How the Salad Bar line builds mental toughness.
12:15- Mental Toughness is "doing what we don't want to do." Into the Roar!
15:45- The Hinge Moment of Coach Rooney happened as a 7th grader!
21:16- One impact story of Alisha, a Training for Warrior, who is still fighting cancer!
23:00- The one thing that STOPS Mental Toughness! Alisha has become a model for others!
28:00- How coach Rooney flips the script on the host!
https://www.trainingforwarriors.com/
Hope you enjoy this podcast interviuew. If you like it, please subscribe and leave a review.
Dr. Rob Bell
Tuesday May 01, 2018
Tuesday May 01, 2018
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
Gary Brackett was an undrafted free-agent in 2003 and won a SuperBowl with the Colts in 2006. He played in the NFL for nine (9) seasons. Gary earned his MBA and is a restaurateur and speaker. His goal is to have 50 Stacked Pickle restaurants in 5 years. Gary has a book which will also be a movie titled: Winning: From Walk-On to Captain in Football and Life.
- What is Mental Toughness?- :00
- Why Gary practiced with the linemen.- 3:20
- Mantra of "give me what you got."the skills that transfer from sport to life.-3:41
- The toughest thing that Gary overcame in life.-4:23
- "I wasn't a football player! I was CDO- Chief Defense Operator."- 8:08
- NO GAS- No One Gives A S____ - 9:24
- The goal as an entrepreneur and restaurateur. How do football skills transfer? - 14:32
- The Mental Toughness piece of advice for EVERYONE. - 15:35
Websites:
Hope you enjoy!
Dr. Rob Bell