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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
Episodes
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
Iron Cowboy Podcast on 15 Minutes of Mental Toughness
James Lawrence is an athlete, husband, proud father of four daughters and a son. Currently holds two world record in 70.3 and 140.6 triathlon racing. But, His greatest achievement was
50 Ironman courses, 50 consecutive days, through all 50 States.
50-50-50.
Iron Cowboy's website- https://www.ironcowboy.com/
3:58- “Doing what you say you’re going to do…”, what THE Iron Cowboy says being mentally
tough means.
5:46- Who became the biggest role players in the Iron Cowboy’s journey?
6:48- What happens when the Iron Cowboy reaches his mental and physical limits?
8:14- “We are our toughest critics.”, James talks about that negative inner voice we all deal with.
10:57- How the Iron Cowboy deals with negativity when naysayers are ready to pounce.
15:01- What’s next?? James discusses the question he receives all the time concerning his future
career.
16:40- He sat on what for 10 days?! The Iron Cowboy describes one of his big HINGE moments.
20:05- The 1 thing James says is holding you back!
23:15- How does the mental toughness developed from all of the physical training translate into
the day-to-day?
24:29- What are the next steps YOU can take right NOW to accomplish your goals??
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Dr. Rob Bell
Thursday Oct 04, 2018
Thursday Oct 04, 2018
Rob Bent-is a scientist and co-founder of Som Sleep, the first and only ready-to-drink sleep supplement that is NSF Certified for Sport. Rob received BS and MS degrees in Food Science from the University of Florida and an MBA from the NYU Stern School of Business. After five years of focusing on innovative beverage platforms for Brooklyn-based flavor house Virginia Dare, Rob moved out of the lab to spearhead that company’s beverage business for two years before helping launch Som Sleep in 2017.
Show Notes & Times
3:48- “Where strength and flexibility meet…”, Rob’s definition of mental toughness.
4:45- The vision behind SOM sleep and how Rob set out to solve the horrible sleep epidemic.
8:02- Solving the numerous preventers of good sleep; why Rob and his team took a 3-tier
approach.
10:10- Rob discusses the stigma behind struggling to get a good night’s sleep.
12:14- Why Mental Toughness is so valuable in entrepreneurship.
15:28- From making it in his kitchen, to requests from pro athletes…Rob’s HINGE moment with
SOM sleep.
17:47- SOM Sleep in “Sports Illustrated”.
22:48- “We have now sold over 250,00 nights of sleep”; Rob talks to the impact of SOM.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
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Dr. Rob Bell
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
John Shegerian- CEO Som Sleep- Profit with Purpose
John Shegerian is the CEO of Som Sleep, a drink formulated to help individuals achieve better, more restorative sleep.
John is a serial social entrepreneur who focuses on solving global problems through game changing innovation to build successful, socially responsible companies.
Shegerian co-founded Homeboy Tortillas and Homeboy Industries, which serves as a paradigm for urban renewal in America, he is also the creator of the popular Bulldog Root Beer brand, co-founded FinancialAid.com, filling the financial aid gap for higher education and generating one of the most successful student loan companies in the country, and Addicted.com one of the largest web resources for those seeking help for addictions online.
He is also the Co-Founder and Executive Chairman of ERI, the United States’ leading recycler of electronic waste and the world’s largest IT asset disposition (ITAD) and cybersecurity-focused hardware destruction company and the co-founder of The Marketing Masters, a digital marketing and web development company that builds effective marketing campaigns.
Shegerian is a member of the University of Pennsylvania Wharton School of Business’ Initiative for Global Environmental Leadership (IGEL) Advisory Board and was named the Clean Tech Entrepreneur of the Year for Northern California by Ernst & Young.
4:35- “Faith is the MOST critical element of mental toughness”, what John says it takes to get to the finish line.
7:43- The real reason why John’s companies are so successful.
10:26- Connecting his WHY to his faith, how John keeps the dream going.
11:35- In recovering from addiction John found his purpose and his HINGE moment.
13:41- How John turned his struggle into destigmatizing society.
15:45- A personal need for better sleep transformed into an amazing product, Som Sleep!
19:23- Why Som Sleep is a way to solve the “Insomnia Generation” problem.
23:24- How John is changing the “No Sleep” culture in our society today.
24:58- Mental Toughness is “a daily practice”, we must work the muscle!
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
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Dr. Rob Bell
Wednesday Sep 05, 2018
Wednesday Sep 05, 2018
Coach McKeefery, M.A., MSCCC, CSCS*D, is the VP of Performance and Education for PLAE and has been working as a strength and conditioning coach at the Professional and Collegiate level for over 20 years. McKeefery was named Collegiate Strength Coach of the Year in 2008 & 2016, and has had the privilege of working with over 80 players that have gone on to play in the NFL. In addition to a successful coaching career, McKeefery is also the best-selling author of CEO Strength Coach.
Table of Contents
3:08- “The ability to perform at the highest level no matter the circumstances”; Ron’s true
definition of MENTAL TOUGHNESS.
5:59- Ron on navigating those higher levels of performance.
7:29- How to grow the muscle of Mental Toughness.
10:30- As a 7-year-old, Ron decided to take a different way home that led him to his HINGE
moment.
18:10- From a rough childhood to highly successful strength coach, what drove Ron to change
his path?
20:26- Ron’s answer for those who told him, “You can’t.”
23:00- What happened when coach asked his players if they were NFL material?
27:55- The 3 BIG questions coach asks all his players.
32:23- The impactful phone calls that changed the game for Ron as a strength coach.
35:54- How Ron compartmentalizes work so he can be his BEST self at home.
39:46- One thing Ron says we need to know to build Mental Toughness.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
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Dr. Rob Bell
Wednesday Aug 22, 2018
Wednesday Aug 22, 2018
Ted Rath- NFL Strength Coach of The Year- No Rank to a Good Idea
Ted Rath enters his second season with the Los Angeles Rams. He enters his 10th season at the pro level, previously as an assistant strength coach for the Miami Dolphins and Detroit Lions.
Prior to joining the Rams, Rath was named assistant strength and conditioning coach in Miami for the 2016 season. Before his stint with the Dolphins, he spent seven seasons (2009-15) with the Detroit Lions as an assistant strength and conditioning coach.
3:12- What is Mental Toughness to Ted?
4:11- Can you develop Mental Toughness?
6:22- What helps athletes overcome adversity?
7:55- How Ted coach’s players through adversity to better prepare them for game day.
10:40- What’s the culture like among an NFL staff?
12:12- Being vulnerable can actually make you a better leader.
13:18- Ted’s HINGE moment.
16:08- How getting fired helped to re-center Ted’s focus.
19:56- What people don’t know about the life of a strength coach in the NFL.
21:53- How to maintain life balance with no off days.
23:43- Keeping work at work and letting it go when you get home.
25:54- Something everyone can do to improve their Mental Toughness.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode, please subscribe on itunes and leave a review
Dr. Rob Bell
Friday Aug 10, 2018
Friday Aug 10, 2018
Morgan Bergren is 24 and a Professional Volleyball Player for VC Wiesbaden. She is a graduate of the University of Kentucky. Her third year of professional volleyball she adopted a minimalist lifestyle. "When I come home I am overwhelmed by all of the material things I have accumulated over the years. Getting to travel with only two suitcases has helped me appreciate a more minimalistic lifestyle. I'm still growing and learning exactly what that means for me, but I do know I would rather collect more memories than more stuff. I'm currently working to apply this approach to more areas of my life, and to just keep it simple by loving God and loving others"
3:14- What is mental toughness to Morgan?
5:30- The conversation you have to have with yourself.
6:30- Mental toughness as a team component.
9:07- The unknown of a new team.
10:32- Morgan’s faith and how it guides her
12:37- AO1. Why this saying changed Morgan’s game for the better.
14:23- Morgan’s #HINGE moment.
17:33- Why faith found Morgan in college.
21:22- Knowing your WANTS vs your NEEDS.
24:30- Decluttering your brain.
32:40- Why is it easier to help out a teammate and not ourselves?
33:55- The one thing Morgan says we can do to improve our Mental Toughness.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode, please subscribe on itunes and leave a review
Dr. Rob Bell
Wednesday Jul 25, 2018
Wednesday Jul 25, 2018
Chase Wright is a Professional Golfer who will be a rookie on the PGA Tour in 2018/2019 season. He won the Rust-Oleum Championship on the web.com tour in 2018. He is a Graduate of Indiana University and All Big Ten player. He's been a professional golfer since 2012 and has played all across the world where he has succeeded and failed.
3:17- What is Mental Toughness to Chase?
8:00- Working on patience and attitude for success.
11:50- Morning routine and evening unwind.
14:00- “No one ever talks about the deep dark times”, Chase acknowledges more than just the successes.
14:54- Chase’s Hinge moment with Q School.
16:18- How soon does success turn into focusing on the next?
19:45- How to get to that NO FEAR point.
22:20- Staying disciplined in your mental routine to remain decisive on the course.
23:57- Embracing failures to become Mentally Tough.
26:48- “You only play bad when you let yourself play bad." the importance of a positive attitude.
32:03- Managing free time and life on the tour.
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Dr. Rob Bell
Wednesday Jul 11, 2018
Wednesday Jul 11, 2018
Sarah Piampiano grew up as a nationally ranked runner and ski racer. After college she went to Wall Street, where she worked long hours in investment banking, before discovering triathlon in 2009 on a bet. Almost overnight, went from smoking 2 packs of cigarettes per day to jumping head first into the triathlon world, and at the end of 2011 she left her job in finance and began training and racing full time as a professional long-course triathlete. Since then she's won 3 ironman titles, 6 70.3 titles, been ranked 3rd in the world in Ironman racing in 2016 and 2017 and finished 7th at the Hawaii Ironman in 2015 and 2016. Her goal is to win the Ironman World Championships in Kona.
3:55- What is Mental Toughness to Sarah?
4:58- Always finish what you start. You must adjust your goal!
6:35- Sarah’s philosophy on training success.
9:13- How to be the best in the world at what you do.
12:45- From investment banker to elite triathlon competitor; Sarah’s Hinge Moment.
17:03- Where does the belief to change your entire life come from?
18:30- The benefit to putting yourself in stressful situations.
20:50- The experience of SUCCESS.
23:07- Why it’s important to enjoy the process…
25:30- How Sarah deals with lows and negative thoughts in her races.
28:05- “I just told myself, she is NOT going to pass me…”; dueling it out even though you’re
not feeling great.
31:24- You NEED to do THIS if you want to get this most out of yourself.
Website Links
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If you enjoyed this episode, please subscribe and leave a review
Dr. Rob Bell
Wednesday Jun 27, 2018
Wednesday Jun 27, 2018
Jerred is the Founder & CEO of End of Three Fitness.
Jerred did a murph workout every week for an entire year. He's written the book Garage gym athlete and he advocates cold showers for building Mental Toughness.
He is the former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command and head coach here at End of Three Fitness. With his team, Jerred and EO3 have now helped over 5,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible.
4:08-How to be a better human today.
5:28- Meet Yourself Saturdays
7:10- Discovering yourself through “inner chatter”.
9:25- The BEST way to do the Murph workout.
11:20- Being able to recognize resistance.
12:22- Mental Toughness is doing what you want to do, but harder.
14:00- How choosing the path of leadership became Jerred’s HINGE moment.
16:14- Being comfortable means missing out on opportunities.
19:30- What’s something you could do every day for a year??
21:09- 3 minutes of freezing cold can prove you Mentally Tough.
24:10- Why an all or nothing mentality may destroy you.
26:05- The mental shift that helps you bounce back from mistakes.
28:55- How to celebrate your wins big AND SMALL.
30:48- Get out of that comparison trap!
33:50- Simple advice to becoming more Mentally Tough: Try Harder!
Websites:
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Dr. Rob Bell
Friday Jun 15, 2018
Friday Jun 15, 2018
Todd Gongwer is the author of Lead For God's Sake.
He has spent over 25 years building his expertise in leadership and team dynamics through a broad range of business, entrepreneurial and collegiate basketball coaching experiences. His powerful leadership and cultural development principles have been embraced by some of the most successful leaders in business and education, along with countless coaches and athletes from championship programs in the NCAA, NBA, MLB and NFL.
The impact from Todd’s message has also been featured by ESPN Magazine, ESPN.com, Bleacher Report and Forbes.com. Todd continues to work with some of the top coaches and business leaders in America, and is a popular speaker for major universities, sports organizations, teams and companies throughout the country. He lives in Indiana with his wife and three children Kaden, Kira, and Wadson.
Lead For God's Sake- https://amzn.to/2Jz9NsA
- 3:00- What is Mental Toughness?
- 4:22- Battlefield of the Mind
- 6:22- What is the Truth?
- 7:32- Pattern in The Word
- 8:20- Where do the bad thoughts really come from?
- 9:35 What’s my calling?
- 11:33- Todd’s HINGE Moment with the book.
- 14:28- “Why you do what you do, has to align with why you’re here on this earth.”
- 16:18- “You pegged my life.” Why Todd’s book has had such an impact on so many coaches and executives.
- 18:02- What’s the big deal if the worst thing happens?
- 21:06- How do we stay connected to our PROCESS and our WHY?
- 23:48- How climbing ladders makes it harder to not only tell but hear the truth.
- 26:40- How do we find people to point out our blind spots and tell us the truth?
- 29:00- What’s the Invite The Stuff mean?
Website Links:
Lead For God's Sake- https://amzn.to/2Jz9NsA
SOS REHYDRATE- Enter Mental Toughness at check out for 15% off.
Thanks for listening and subscribing. Please share and leave a quick review. It really helps!
Want to join the newsletter? Text drrobbell to 33444
Dr. Rob Bell