218.3K
Downloads
156
Episodes
Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
Episodes
Thursday Jan 10, 2019
Thursday Jan 10, 2019
J.P. Neurbun- Calling UP!
3:14- “Focus on the controllables” and “Act in accordance with our principles”, two principles to JP’s mental toughness philosophy.
4:36- How to focus on those controllables when there’s so many outside distractions.
7:58- The inspiration behind JP’s new book and why he believes it’s great for all coaches.
10:15- A transformational leadership system you could apply today.
11:50- The right way to give your players ownership in practice and on game day.
13:13- Getting to know your athlete’s as people NOT just players.
15:13- The BIGGEST mistake coaches make when trying to build a team culture.
17:20- Why coaches aren’t making the necessary changes for the success they want.
19:06- JP’s HINGE moment that came from opening up and prioritizing the right values.
23:48- Why JP’s book is so valuable for coaches.
25:15- The strategy JP uses for successful book writing.
27:06- The “Jerry Seinfeld calendar trick” that helped JP progress through his book writing.
Check out the book here... https://thriveonchallenge.com/books/
Read the rest of this entry »
Thursday Dec 27, 2018
Thursday Dec 27, 2018
Coach Matt Deggs- Sam Houston State Baseball
In his first four seasons as head coach, he has led the Bearkats to 3 Southland Conference Championships, 2 NCAA regional appearances, and 1 NCAA Super Regional appearance in 2017, which was the first in school and Southland Conference history.
More than the wins and losses, Deggs believes in building men through his transformational coaching style. His message in a post-game press conference after their season-ending loss to Florida State in the 2017 NCAA Super Regionals went viral reaching more than 50 million people across the world.
3:40- The hard truth Matt had to face to put him on his journey.
9:30- “It will humble you.”, Matt talks about his lowest point.
11:07- Why his lowest point was not his "rock bottom."
14:34- With new opportunities, comes new challenges; Matt talks about the temptations of his
new location.
17:00- The blessing Matt found when moving to his new home in Lafayette.
18:34- Matt speaks about the stages of grief he cycled through and why anger was so prevalent
in his life.
19:34- How his daughter became the final change coach Matt needed.
24:34- The coaching philosophy Matt developed from his 430-day transformation.
27:39- One of Matt’s “God winks” that told him to keep moving on.
29:58- Tying your identity to who you are, NOT what you do.
33:20- What to do when that “I’m not good enough” feeling overcomes you.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode on Mental Toughness, please subscribe on itunes and leave a review
Dr. Rob Bell
Thursday Dec 13, 2018
Thursday Dec 13, 2018
Kenzie Holmstead- is the team @runeverythinglabs Director.
You can follow her on Instagram
3:00- “Having the mental fortitude to push on…”, Kenzie’s definition of Mental Toughness.
4:00- How Kenzie turned a bad circumstance into her HINGE moment by choosing to put herself first.
6:10- Packing up and moving out: The steps Kenzie took to find herself.
7:27- What Kenzie discovered through her big move and simply giving herself time.
8:40- The female struggle to find mental strength.
11:04- Kenzie’s BIG tip for mental toughness that comes from within.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode on Mental Toughness, please subscribe on itunes and leave a review
Dr. Rob Bell
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
Casey Wright is the founder of the Ninja Zone. Now in over 300 locations.
Casey is a former Olympic level gymnastics coach turned entrepreneur who took her parents’ “cartwheel shop” and turned it into an internationally known licensing and curriculum development company, as well as 6 Indy area corporate stores. Mom and Bonus-Mom of 4 kiddos, and a member of IBJ’s Indianapolis 40 Under 40.
3:07- “Being aware and trusting in yourself”, how Casey describes what being mentally tough means to her.
5:16- Who is “Panicky Penny”? And what Casey does to shut out negativity.
9:38- How being a parent has made Casey a more aware and stronger person all around.
11:28- How Casey has used her mental toughness to become such a successful entrepreneur.
13:38- The BIGGEST risks Casey has taken in her career.
15:37- A simple compliment from her neighbor became a big HINGE moment.
18:43- Where the NinjaZone passion comes from.
21:08- How Casey is trying to change the way we look at youth sports today.
23:03- Development vs. performance outcomes; the fundamentals Casey wants to teach at NinjaZone.
24:34- How NinjaZone can help get a young athlete’s creativity back.
27:52- Learning problem solving as a byproduct of play.
30:05- The benefit of young athletes making their own rules.
33:38- The mission for parents at NinjaZone.
36:02- What the payoff SHOULD be in youth sports.
38:54- The vision for NinjaZone’s future.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode on Mental Toughness, please subscribe on itunes and leave a review
Dr. Rob Bell
Thursday Nov 15, 2018
Thursday Nov 15, 2018
Greg Sinche- From a Stroke at Age 5 to an Ironman
Text DRROBBELL to 33444 for Mental Toughness Newsletter
3:28- Greg’s big HINGE moment that happened at just 5 years old.
5:58- How Greg overcame such a huge obstacle at such a young age.
7:15- Why the drive to “prove people wrong” can be such a BIG motivator for success.
8:30- “I deserve to be happy”…the battle with depression that came along with Greg’s journey.
11:50- What Greg learned about himself through pushing his limits.
13:20- “…It’s disproving that little voice in my head…”; Greg talks about the motivators that got him through the tough training days.
14:27- The physical challenges that Greg faces and how he mentally overcomes them.
18:30- THAT feeling of finishing an Ironman.
20:32- What really sticks out to an Ironman competitor looking back on the whole process.
22:14- Greg’s advice for attacking ANY challenge in front of you.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode on Mental Toughness, please subscribe on itunes and leave a review
Dr. Rob Bell
Wednesday Oct 31, 2018
Wednesday Oct 31, 2018
Text DRROBBELL to 33444 for Mental Toughness newsletter
Joe Skovron- Long-time caddy to Rickie Fowler
3:05 Discipline, adversity, the ability to perform under pressure…Joe’s three components to
Mental Toughness.
6:06- Where does preparation come into play with the mental toughness game?
7:05- Finding what works for you could be the key to YOUR success.
8:14- The mental components necessary for caddying.
10:08- How Joe moves on from mistakes at the moment.
14:35- How a chip on your shoulder could be a great asset.
19:53- What people might not understand when they watch elite golfers.
21:30- What separates the absolute BEST from the other top players??
26:23- Joe’s HINGE moment; how he got started with Rickie Fowler.
30:00- What youth golf parents NEED to know.
35:10- The experience of a junior golf star.
42:05- Joe’s best memory from his successful career. (i.e., Tiger Woods)
48:42- Joe’s advice for building the mental toughness muscle. (i.e. Tiger Woods)
49:46- What it means to have a good attitude on the course.
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode, please subscribe on itunes and leave a review...
Dr. Rob Bell
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
Iron Cowboy Podcast on 15 Minutes of Mental Toughness
James Lawrence is an athlete, husband, proud father of four daughters and a son. Currently holds two world record in 70.3 and 140.6 triathlon racing. But, His greatest achievement was
50 Ironman courses, 50 consecutive days, through all 50 States.
50-50-50.
Iron Cowboy's website- https://www.ironcowboy.com/
3:58- “Doing what you say you’re going to do…”, what THE Iron Cowboy says being mentally
tough means.
5:46- Who became the biggest role players in the Iron Cowboy’s journey?
6:48- What happens when the Iron Cowboy reaches his mental and physical limits?
8:14- “We are our toughest critics.”, James talks about that negative inner voice we all deal with.
10:57- How the Iron Cowboy deals with negativity when naysayers are ready to pounce.
15:01- What’s next?? James discusses the question he receives all the time concerning his future
career.
16:40- He sat on what for 10 days?! The Iron Cowboy describes one of his big HINGE moments.
20:05- The 1 thing James says is holding you back!
23:15- How does the mental toughness developed from all of the physical training translate into
the day-to-day?
24:29- What are the next steps YOU can take right NOW to accomplish your goals??
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode, please subscribe on itunes and leave a review
Dr. Rob Bell
Thursday Oct 04, 2018
Thursday Oct 04, 2018
Rob Bent-is a scientist and co-founder of Som Sleep, the first and only ready-to-drink sleep supplement that is NSF Certified for Sport. Rob received BS and MS degrees in Food Science from the University of Florida and an MBA from the NYU Stern School of Business. After five years of focusing on innovative beverage platforms for Brooklyn-based flavor house Virginia Dare, Rob moved out of the lab to spearhead that company’s beverage business for two years before helping launch Som Sleep in 2017.
Show Notes & Times
3:48- “Where strength and flexibility meet…”, Rob’s definition of mental toughness.
4:45- The vision behind SOM sleep and how Rob set out to solve the horrible sleep epidemic.
8:02- Solving the numerous preventers of good sleep; why Rob and his team took a 3-tier
approach.
10:10- Rob discusses the stigma behind struggling to get a good night’s sleep.
12:14- Why Mental Toughness is so valuable in entrepreneurship.
15:28- From making it in his kitchen, to requests from pro athletes…Rob’s HINGE moment with
SOM sleep.
17:47- SOM Sleep in “Sports Illustrated”.
22:48- “We have now sold over 250,00 nights of sleep”; Rob talks to the impact of SOM.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode, please subscribe on itunes and leave a review
Dr. Rob Bell
Wednesday Sep 19, 2018
Wednesday Sep 19, 2018
John Shegerian- CEO Som Sleep- Profit with Purpose
John Shegerian is the CEO of Som Sleep, a drink formulated to help individuals achieve better, more restorative sleep.
John is a serial social entrepreneur who focuses on solving global problems through game changing innovation to build successful, socially responsible companies.
Shegerian co-founded Homeboy Tortillas and Homeboy Industries, which serves as a paradigm for urban renewal in America, he is also the creator of the popular Bulldog Root Beer brand, co-founded FinancialAid.com, filling the financial aid gap for higher education and generating one of the most successful student loan companies in the country, and Addicted.com one of the largest web resources for those seeking help for addictions online.
He is also the Co-Founder and Executive Chairman of ERI, the United States’ leading recycler of electronic waste and the world’s largest IT asset disposition (ITAD) and cybersecurity-focused hardware destruction company and the co-founder of The Marketing Masters, a digital marketing and web development company that builds effective marketing campaigns.
Shegerian is a member of the University of Pennsylvania Wharton School of Business’ Initiative for Global Environmental Leadership (IGEL) Advisory Board and was named the Clean Tech Entrepreneur of the Year for Northern California by Ernst & Young.
4:35- “Faith is the MOST critical element of mental toughness”, what John says it takes to get to the finish line.
7:43- The real reason why John’s companies are so successful.
10:26- Connecting his WHY to his faith, how John keeps the dream going.
11:35- In recovering from addiction John found his purpose and his HINGE moment.
13:41- How John turned his struggle into destigmatizing society.
15:45- A personal need for better sleep transformed into an amazing product, Som Sleep!
19:23- Why Som Sleep is a way to solve the “Insomnia Generation” problem.
23:24- How John is changing the “No Sleep” culture in our society today.
24:58- Mental Toughness is “a daily practice”, we must work the muscle!
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode, please subscribe on itunes and leave a review
Dr. Rob Bell
Wednesday Sep 05, 2018
Wednesday Sep 05, 2018
Coach McKeefery, M.A., MSCCC, CSCS*D, is the VP of Performance and Education for PLAE and has been working as a strength and conditioning coach at the Professional and Collegiate level for over 20 years. McKeefery was named Collegiate Strength Coach of the Year in 2008 & 2016, and has had the privilege of working with over 80 players that have gone on to play in the NFL. In addition to a successful coaching career, McKeefery is also the best-selling author of CEO Strength Coach.
Table of Contents
3:08- “The ability to perform at the highest level no matter the circumstances”; Ron’s true
definition of MENTAL TOUGHNESS.
5:59- Ron on navigating those higher levels of performance.
7:29- How to grow the muscle of Mental Toughness.
10:30- As a 7-year-old, Ron decided to take a different way home that led him to his HINGE
moment.
18:10- From a rough childhood to highly successful strength coach, what drove Ron to change
his path?
20:26- Ron’s answer for those who told him, “You can’t.”
23:00- What happened when coach asked his players if they were NFL material?
27:55- The 3 BIG questions coach asks all his players.
32:23- The impactful phone calls that changed the game for Ron as a strength coach.
35:54- How Ron compartmentalizes work so he can be his BEST self at home.
39:46- One thing Ron says we need to know to build Mental Toughness.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
ENTER MENTALTOUGHNESS for 15% off at SOS Rehydrate
ENTER DRROBBBELL at Getsom.com for 15% off.
If you enjoyed this episode, please subscribe on itunes and leave a review
Dr. Rob Bell