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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Michael O'Brien is the Chief Shift Officer at Peloton Executive Coaching and helps leaders prevent bad moments from turning to a bad day. He has shared his personal transformational Last Bad Day story and leadership advice on the TEDx stage, with Fortune 500 companies, Entrepreneur, Fast Company, Real Simple, ABC, and NBC. Shift: creating better tomorrows winning at work and in life. https://www.michaelobrienshift.com/
3:00 Still remembering the screech of the brakes.
7:03 Arguing with reality.
11:18 The shift toward gratitude.
15:58 The patient’s work will pay off.
18:28 Know thyself.
22:33 “I thought I had to do more to be more.”
26:54 Be, do, have.
32:15 Coaching with a “better together” mindset.
35:09 What it all comes down to.
39:00 Time to be the student.
43:17 “By going slow, sometimes we go faster.”
46:32 Riding in the same peloton.
49:36 There’s more that brings us together.
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Dr. Rob Bell
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Brian Levenson is the founder of Strong Skills, which provides executive coaching, speaking and consulting to elite organizations, performers and leaders. His podcast is titled Intentional Performers where he interviews a diverse group of elite high performers. He is the author of the new book- Shift Your Mind, 9 mental shifts to thrive in preparation and performance.
3:02 Displaying leadership with yourself and others.
5:16 Closing his eyes at lunch.
9:00 Creating space vs. performing.
12:00 Playing present and holding onto preparation.
14:17 Being intentional with your craft.
16:26 Perspectives on autonomy.
21:30 The story we tell ourselves… up until now.
26:20 Insights on book writing: reading between the lines.
31:24 Strength and personality in long term goals.
38:51 Leveraging instinct.
43:07 Ignoring the second brain.
47:03 “Space is where free will lives.”
49:09 The resilience equation.
52:37 A time to be a victim, survive, and thrive.
56:12 Peanut allergies: gains from adversity.
60:06 NBA athletes experimenting with success.
65:10 Selfishness for selflessness.
68:40 The best advice he’s ever received.
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Dr. Rob Bell
Thursday Oct 01, 2020
Thursday Oct 01, 2020
JD Gershbein is a coach, consultant, and business strategist. He's founder and CEO of Owlish Communications, a consultancy focused on thought leadership development and LinkedIn strategy!
3:10 Living in the medical school shadow.
8:15 After plan A, where is plan B?
11:41 Answering the leadership call.
15:04 The biggest call and the biggest gig.
18:30 “We’re pressed to be storytellers.”
22:09 Taking pages out of improv comedy’s book.
26:19 The unique dynamic of LinkedIn.
28:20 Pitfalls of the “spray and pray.”
32:56 The definition of thought leadership.
35:05 Rolling up the sleeves and positioning yourself toward results.
39:01 JD shares what’s next as a social scientist.
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Dr. Rob Bell
Friday Sep 18, 2020
Friday Sep 18, 2020
Luke Tyburski is an endurance athlete, coach, speaker, and Aussie. His documentary is titled " The Ultimate Triathlon" and his book is titled Chasing Extreme. His show is Luke's Lowdown Podcast. He has done some amazing feats, including the #calendarclub which is running that day of the month. Hence 1 mile-day 1, and so on.
4:04 “Why?”
10:28 Day 1: Just show up.
13:40 Setting intentions early on.
16:35 How to achieve success on a daily basis.
19:10 Making recovery work through pausing and stillness.
24:49 Conquering day 24 with one foot in front of the other.
30:53 How to use pain to focus.
33:33 Finding a way rather than quitting.
37:22 “What am I willing to risk to achieve this?”
39:30 The essential piece to tough challenges.
42:53 Day 26 and the breakdown.
45:43 Moving forward, Luke would run more.
48:25 Mentally recovering after training.
49:58 Day 31: What did the finish look like?
54:40 What remains after running 500 miles a month.
57:00 “I choose discomfort.”
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If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review!
Dr. Rob Bell
Thursday Sep 03, 2020
Thursday Sep 03, 2020
As a 17-year old, his parents bought him the book Secrets of an NFL Scout. From there, he’d tell his classmates, he was going to be an NFL scout and he did. Here is his story. Author of the book whatever it takes.
3:30 Obsessed with a future career.
4:25 Total leap of faith: Putting in all he had.
8:39 The first call back.
10:05 Lessons from the best coaches in the NFL.
11:11 Paying attention to ideas and people.
14:10 Progressing forward one step at a time.
16:16 “Impossible is only a mindset.”
17:43 The most critical piece to team success.
19:40 A scout’s perspective: analyzing the intangibles.
21:59 The type of players to watch.
23:45 “It factor” facade.
28:12 Every teams’ defining moment.
29:34 “It’s everything to me.”
31:47 Daniel’s favorite athlete.
34:00 Decisions based on faith.
35:05 Faith, trust, and what’s next.
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Dr. Rob Bell
Thursday Aug 20, 2020
Thursday Aug 20, 2020
Caroline Mohr- The Time Left With My Two Legs.
In 2011 Caroline achieved her dream of playing golf professionally.
Only two months later she survived an earthquake in New Zealand. Just over a month after the natural disaster, she was diagnosed with cancer of her knee, after which she had to amputate her leg to survive.
3:05 From a hamster wheel to progress: gaining new perspectives.
4:25 “I’ve never felt the earth be so powerful.”
8:27 A heroic connection made before the quake.
10:52 Hit with another shake.
13:35 “This is the time I have left with my two legs.”
16:35 Showing up with responsibility and trust.
17:55 Trust built on the courage to rebuild.
19:31 New visions for her life: childlike imagination.
21:40 Drawing on mental training.
22:13 “The comeback was the first time I didn’t focus on the results.”
26:26 Horses can only look forward.
30:53 How to tap into your power.
33:05 Caroline’s golden question.
35:15 First the seed, then the gift.
36:25 Feed your thoughts to play full out.
42:21 How attractive is your outcome?
45:18 The painful cost of staying comfortable.
51:30 “What’s next?”
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Dr. Rob Bell
Thursday Aug 06, 2020
Thursday Aug 06, 2020
Eddie Robinson Is Currently the Senior Pastor at Christ Memorial Temple. Attended Lamar University in Beaumont, TX on a basketball scholarship. Played basketball professionally in Sydney, Australia and joined the Dallas Mavericks in 2003. Then stepped away from sports in 2004, became a youth pastor in 2005.
2:51 Different mindset, same pursuit: his hinge moment.
10:20 Life after a pivotal moment.
13:30 Believing vs. trusting in God’s plan.
19:00 Walking through the doors of his calling.
22:15 “What’s going to help my ministry?”
25:00 Letting go of the old control of a point guard.
29:45 Sacrificing, striving, and remembering.
36:29 Taking hands off the wheel.
38:45 “He never left.”
41:45 There’s a bright light at the end of the tunnel.
43:45 Common questions.
47:42 The protection of sports.
49:18 What’s coming after the pandemic.
54:23 Balancing family life and personal passions.
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If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review!
Dr. Rob Bell
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Scott Fawcett is the creator of the DECADE decade golf system whose system has transformed the game of golf to make better players at all levels. D.E.C.A.D.E. has helped winners at all levels, PGA Tour, LPGA, Mini-tour, champions tour, ncaa champions, etc.
https://decade.birdiefire.com/
3:00 The most consistent golfer no one is talking about.
10:00 The “cancel culture” and finding common ground.
15:10 “Golf is more like shooting a shotgun.”
17:42 Playing the edges of the green.
20:32 90% of the highest golf scores reflect quitting.
21:22 Optimal performance with high emotions.
24:03 How do you evaluate gains in golf?
27:24 “No statistic tells us much on its own.”
31:16 Accidental meditation.
38:39 Recognize rumination while playing.
41:13 You against you: there is no opponent in golf.
44:13 Managing expectations.
45:26 The biggest misconception about strategy.
49:15 Fairways: PGA or LPGA?
51:23 Everyone is an expert on something.
55:12 Information before motivation.
57:18 The purpose of Scott’s work.
Download The Best Mental Toughness Quotes That Will Make You BETTER Newsletter
TEXT DRROBBELL to 33444
If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review!
Dr. Rob Bell
Friday Jul 03, 2020
Friday Jul 03, 2020
Frank Agin is a master connector. He's the founder and president of AmSpirit Business Connections, where he works to empower entrepreneurs, sales representatives and professionals around the country to become more successful through networking. http://www.frankagin.com/
3:35 “It is so easy to promote other people.”
5:51 Our rational and survival brain, and the ability to connect.
7:24 Fear, trust, and human development.
8:40 The simplicity of conversations.
9:43 Jabs, punches, and good conversations.
11:50 The game plan in exiting a conversation.
12:50 The one thing Frank never says when he walks out of an event.
15:01 Introduction strategies: build up both people.
15:47 What mental toughness looks like everyday.
18:35 October 15, 1983.
21:45 Turning away from discouragement.
24:10 “It’s not supposed to be easy.”
25:03 Strategies for the long haul.
26:35 “There’s no competition for excellence.”
28:48 The daily task that took him from 0 to 15 franchisees.
32:15 The difference between low and high value activities.
35:10 Everyday is a competition.
38:02 How faith guides his business.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review!
Dr. Rob Bell
Thursday Jun 18, 2020
Thursday Jun 18, 2020
James Mayo Is Co-Founder of SOS Hydration. It is medically developed and one packet is as effective as an IV Drip. A former short distance runner and entrepreneur, SOS Hydration has made an impact for healthcare workers during the pandemic.
:28 Born in a winery, influenced by medicine.
5:16 The only way to be all-in is to resign.
7:06 The British Army, professional running, and gut decisions.
12:25 Helicopters saluting.
13:19 “No is the normal, yes is success.”
15:48 Sending one green sneaker.
20:07 SOS as the element of success.
22:47 The important 75 percent.
25:30 The one ingredient James intentionally left out.
29:47 SOS and 300 hospitals.
34:16 Looking toward the horizon.
Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444
If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review!
Dr. Rob Bell