Mental Toughness Podcast With Dr. Rob Bell

Zach Miller is a two-time winner of The North Face 50 and has won such races Madeira Island Ultra Trail Race, CCC, Lake Sonoma 50 miler, & the JFK 50.  He is sponsored by North Face, Buff, Nathan, Gu, and Grand pa.org. A recent documentary by Billy Yang is titled Zach: In Relentless Pursuit Of His Best. 

instagram.com/zachmiller38

• 3:36 A mediocre start to running.
• 6:23 50 miles sounded “out there.”
• 8:36 On the start line with the best in the world. 
• 11:46 “I just raced.”
• 17:46 When victory led to change.
• 21:38 Hard work, rejuvenation, and passion: Forming a niche. 
• 24:53 Avoiding adventures to fit the plan. 
• 27:43 Running without technology, being in the driver’s seat.
• 33:16 Showing up for the process. 
• 39:23 “This little piece of life we’ve been given.”
• 42:39 Zach’s key questions to ask yourself. 
• 44:04 Being a skeptic along the journey.
• 49:13 What would a fun athlete do?
• 53:40 80 percent of the population might hit this line.
• 57:25 Pushing all the way up to the physical limit with your mental game. 
• 1:00:46 Finding the rhythm of UTMB.
• 1:07:13 Does it get you fired up? Add it to the calendar. 
• 1:12:19 “All the little things.” 

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Dr. Rob Bell

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