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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday May 07, 2020
Thursday May 07, 2020
Phil Wallin is the owner and performance specialist of Diesel fitness They train multiple MLB All-Stars such as Andrew McCutchen, Pedro Alvarez, and Starlin Castro, and consult with a number of NFL, NBA, NHL, PGA, LPGA, and professional soccer players. Follow on Instagram
3:05 Taking a risk and getting uncomfortable.
5:45 The other side of leaving home.
8:00 Grit breeds the elite.
10:48 Lessons learned from early coaching jobs.
13:40 The journey to entrepreneurship.
16:11 Mental toughness: consistent hard work and confidence.
19:40 Staying dialed into the process.
21:30 What athletes need: "a holistic approach."
26:00 “When the times are uncertain, what do you have? Your mind and your body.”
28:27 Two possible outcomes: better or worse.
30:39 Once you get to the top it’s time to go back to work.
35:17 Expansion and authenticity: Phil’s high points.
39:32 Hands in ice water: how Dr. Bell and Phil met.
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Dr. Rob Bell
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