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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Scott Fawcett is the creator of the DECADE decade golf system whose system has transformed the game of golf to make better players at all levels. D.E.C.A.D.E. has helped winners at all levels, PGA Tour, LPGA, Mini-tour, champions tour, ncaa champions, etc.
https://decade.birdiefire.com/
3:00 The most consistent golfer no one is talking about.
10:00 The “cancel culture” and finding common ground.
15:10 “Golf is more like shooting a shotgun.”
17:42 Playing the edges of the green.
20:32 90% of the highest golf scores reflect quitting.
21:22 Optimal performance with high emotions.
24:03 How do you evaluate gains in golf?
27:24 “No statistic tells us much on its own.”
31:16 Accidental meditation.
38:39 Recognize rumination while playing.
41:13 You against you: there is no opponent in golf.
44:13 Managing expectations.
45:26 The biggest misconception about strategy.
49:15 Fairways: PGA or LPGA?
51:23 Everyone is an expert on something.
55:12 Information before motivation.
57:18 The purpose of Scott’s work.
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