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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Dec 13, 2018
Thursday Dec 13, 2018
Kenzie Holmstead- is the team @runeverythinglabs Director.
You can follow her on Instagram
3:00- “Having the mental fortitude to push on…”, Kenzie’s definition of Mental Toughness.
4:00- How Kenzie turned a bad circumstance into her HINGE moment by choosing to put herself first.
6:10- Packing up and moving out: The steps Kenzie took to find herself.
7:27- What Kenzie discovered through her big move and simply giving herself time.
8:40- The female struggle to find mental strength.
11:04- Kenzie’s BIG tip for mental toughness that comes from within.
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Dr. Rob Bell
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