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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Nov 15, 2018
Thursday Nov 15, 2018
Greg Sinche- From a Stroke at Age 5 to an Ironman
Text DRROBBELL to 33444 for Mental Toughness Newsletter
3:28- Greg’s big HINGE moment that happened at just 5 years old.
5:58- How Greg overcame such a huge obstacle at such a young age.
7:15- Why the drive to “prove people wrong” can be such a BIG motivator for success.
8:30- “I deserve to be happy”…the battle with depression that came along with Greg’s journey.
11:50- What Greg learned about himself through pushing his limits.
13:20- “…It’s disproving that little voice in my head…”; Greg talks about the motivators that got him through the tough training days.
14:27- The physical challenges that Greg faces and how he mentally overcomes them.
18:30- THAT feeling of finishing an Ironman.
20:32- What really sticks out to an Ironman competitor looking back on the whole process.
22:14- Greg’s advice for attacking ANY challenge in front of you.
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