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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
Casey Wright is the founder of the Ninja Zone. Now in over 300 locations.
Casey is a former Olympic level gymnastics coach turned entrepreneur who took her parents’ “cartwheel shop” and turned it into an internationally known licensing and curriculum development company, as well as 6 Indy area corporate stores. Mom and Bonus-Mom of 4 kiddos, and a member of IBJ’s Indianapolis 40 Under 40.
3:07- “Being aware and trusting in yourself”, how Casey describes what being mentally tough means to her.
5:16- Who is “Panicky Penny”? And what Casey does to shut out negativity.
9:38- How being a parent has made Casey a more aware and stronger person all around.
11:28- How Casey has used her mental toughness to become such a successful entrepreneur.
13:38- The BIGGEST risks Casey has taken in her career.
15:37- A simple compliment from her neighbor became a big HINGE moment.
18:43- Where the NinjaZone passion comes from.
21:08- How Casey is trying to change the way we look at youth sports today.
23:03- Development vs. performance outcomes; the fundamentals Casey wants to teach at NinjaZone.
24:34- How NinjaZone can help get a young athlete’s creativity back.
27:52- Learning problem solving as a byproduct of play.
30:05- The benefit of young athletes making their own rules.
33:38- The mission for parents at NinjaZone.
36:02- What the payoff SHOULD be in youth sports.
38:54- The vision for NinjaZone’s future.
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