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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Jul 30, 2021
Friday Jul 30, 2021
Felicia Stancil is a United States Olympian in BMX racing. Stancil has won 14 UCI World Titles since starting the sport at age 4. She won Gold at the Pan Am games in 2015 and Stancil was awarded the 2019 Golden Crank Pro of the Year Title by Pull Magazine. She represents Answer SSquared.
- 2:50 Instagram with Reggie Miller.
- 3:50 How Felicia’s family makes her stand out in BMX.
- 6:20 It only took two World Championships.
- 9:09 Process vs. product: Turning on the switch.
- 10:09 150 sprints and giving herself a bedtime.
- 13:10 Felicia reflects on how she became who she is today.
- 16:11 “He just cares a lot, so he was nervous.”
- 17:59 The difference 10 seconds can make.
- 19:30 Breaking down the Olympic race.
- 21:03 Crunch time.
- 22:10 Mental flexibility as a necessity.
- 23:06 Pain vs. satisfaction at the podium.
- 24:45 Being all-out while being calm.
- 26:03 Memorizing the course.
- 27:17 It’s only 50 seconds without any rules.
- 29:00 Felicia’s hope for young BMX racers.
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