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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Mike Pfefferkorn has spent over 30 years in the sports and entertainment industry. He has served as a sports agent, talk show host, and NCAA consultant, while additionally co-authoring 7 books for Major League Baseball. He has completed Ultra races and has served for 10 years as the race director for Indiana Trail 100 and Glacial Esker 40.
- 2:55 Rule changes after signing a contract.
- 6:48 Everyone got hurt, yet no one cracked the code.
- 9:17 17 months as a long-hauler and taking a step back.
- 12:51 Finishing 100-miles for the first time.
- 14:50 Going faster vs. farther.
- 16:36 Lessons from nine knee surgeries.
- 20:30 Opt for something less.
- 21:51 Why people don’t cross the finish line.
- 24:00 Navigating the bad patch: Now what?
- 28:45 How to not overrun the race.
- 32:27 Avoid an enabling crew.
- 36:44 The story that stands out.
- 41:05 Where to find a different perspective on humanity.
- 42:32 Ultra running as a team sport.
- 46:40 “It’s more than just the runners.”
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Dr. Rob Bell
drrobbell.com
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