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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Mar 17, 2022
Thursday Mar 17, 2022
Andy Glaze is an avid Ultra Runner and Captain of the LA County Fire Department. In the year 2020 he ran 8,000 miles, which equates to running roughly 21 miles every day. Andy is passionate about spreading positivity through his social media platforms; specifically, sharing his two goals for each run: to smile and to finish the race.
- 9:58 The power of smiling.
- 12:00 Lessons from “Did Not Finish.”
- 14:44 What quiets the mind.
- 15:28 Not visiting that room.
- 17:19 The best part of racing is surviving.
- 19:45 Being a 2:30am riser.
- 23:18 Every sunset and every sunrise.
- 26:24 “So many things can go wrong” at 250 miles.
- 29:46 The most regretted race.
- 32:58 Processing and overcoming the setback.
- 36:03 Analyzing small failures well.
- 38:52 When training is better than racing.
- 40:51 Results don’t matter.
- 41:53 “Better to be fast at mile 80 than mile 20.”
- 43:40 Can’t rush long term goals.
- 49:44 The rainstorm at Mount Fuji.
- 56:07 “I don’t want to die. This is like a hobby.”
- 58:55 Part of the obsession.
- 1:01:22 Big’s Backyard Ultra.
- 1:03:21 No meat athlete.
- 1:06:22 90% of runs are slow-paced.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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