252.6K
Downloads
179
Episodes
Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Saturday Feb 19, 2022
Saturday Feb 19, 2022
Adam Kerley is a physical therapist, athletic trainer, and a certified strength and conditioning coach. He has worked with both collegiate and professional athletes with a career spanning through DI athletics, which is now Therapy Exos. Beginning in the past few years, Kerley works directly with PGA Tour professionals.
- 5:25 Lessons from the Kerley Trail.
- 8:24 Pete Carroll’s optimism applied to golfers.
- 10:34 Always the small kid.
- 12:56 How playable was possible.
- 16:40 Figuring out which bubbles to pop.
- 22:57 Establishing the daily disciplines.
- 25:40 “Being a good steward of the gift of your body.”
- 30:30 Optimizing individuality.
- 34:12 Reasons versus excuses.
- 37:18 “You play four rounds and then you start over.”
- 40:36 Having a short memory on both sides.
- 45:56 “Reject passivity and accept responsibility.”
- 47:49 Where one step can lead.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
No comments yet. Be the first to say something!