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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Pratiti Pathak's coaching philosophy is centered on assisting entrepreneurs with achieving their highest goals with balance, not burnout, using a holistic approach. Pratiti works alongside her clients to create a vision and plan to achieve their unique personal, physical, and emotional health goals. All of which, she believes, form a strong foundation for business and financial success.
- 3:14 “Manage your mind, not time.”
- 5:34 The biggest time-waster.
- 6:54 Being the only Asian in her school.
- 9:21 Becoming a bully.
- 12:09 The first transformational moment.
- 14:39 What will you choose?
- 19:18 What shapes who we are is who we are surrounded by.
- 20:41 “This could kill you if you don’t pay attention.”
- 23:57 Thankful for guilt.
- 25:13 When everything shifted.
- 27:24 Fighting against the reality of what life is about.
- 30:16 Building resilience.
- 32:05 “It’s about the stories we tell ourselves.”
- 34:21 The only reason we get stuck.
- 36:21 We perpetuate what we fear the most.
- 40:15 What do we want?
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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