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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Nov 18, 2021
Thursday Nov 18, 2021
In 2015, Karen Sparks was met with an unthinkable tragedy. On the six-year anniversary, Karen joins Dr. Rob on his podcast to share her definition of toughness, strength, and rising again; all with the help of faith, her community, and Ultra running.
- 3:47 Being the daughter of a high school football coach.
- 7:14 Reagan and Grant.
- 10:04 Shock, adrenaline, and the best possible therapy.
- 13:43 When God and her children intervened.
- 17:31 The most courageous thing she could’ve ever done.
- 24:55 Going through to get out.
- 31:00 How pain and joy coexist.
- 39:27 Running 100-miles on the five year anniversary.
- 46:47 There is no finish line.
- 54:30 Never alone and made for something bigger.
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Dr. Rob Bell
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