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Dr. Rob Bell Interviews experts as they share about Mental Toughness and their ”Hinge” Moment. Everyone of us is getting ready for that one moment, person, or event that will connect who we are with who we become! Will you be ready?
Episodes
Friday Nov 05, 2021
Friday Nov 05, 2021
In this episode, Dr. Rob is interviewed by long-time friend and colleague, Will Drumright, as he discusses the life lessons gained from running 100-miles.
- 3:49 Training for the IT-100 vs. the Ironman.
- 8:30 Being a scientist while training.
- 10:03 Even the bad days are still good.
- 13:25 Simple isn’t always easy.
- 16:31 Low points in training.
- 21:13 What do you do the next day?
- 23:11 The 10-mile rally.
- 29:23 “He started to hurt, and I started to feel better.”
- 31:52 The second wind is guaranteed.
- 32:50 The best people on training courses.
- 34:30 Not letting negativity creep into the legs.
- 37:48 Emptying the bucket.
- 44:02 Returning to the baseline: Process vs. product.
- 45:15 Will reflects on the 75-hard challenge.
- 47:13 Focusing on what’s right in front of you.
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Dr. Rob Bell
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