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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Nov 05, 2021
Friday Nov 05, 2021
In this episode, Dr. Rob is interviewed by long-time friend and colleague, Will Drumright, as he discusses the life lessons gained from running 100-miles.
- 3:49 Training for the IT-100 vs. the Ironman.
- 8:30 Being a scientist while training.
- 10:03 Even the bad days are still good.
- 13:25 Simple isn’t always easy.
- 16:31 Low points in training.
- 21:13 What do you do the next day?
- 23:11 The 10-mile rally.
- 29:23 “He started to hurt, and I started to feel better.”
- 31:52 The second wind is guaranteed.
- 32:50 The best people on training courses.
- 34:30 Not letting negativity creep into the legs.
- 37:48 Emptying the bucket.
- 44:02 Returning to the baseline: Process vs. product.
- 45:15 Will reflects on the 75-hard challenge.
- 47:13 Focusing on what’s right in front of you.
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Dr. Rob Bell
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