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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Oct 07, 2021
Thursday Oct 07, 2021
Greg Adamson is the associate director in sports performance and is in his 10th season at the University of Tennessee. He’s worked with 23 different teams at Tennessee including: swimming & diving, golf, soccer, rowing and football. He’s coached Olympians from more than 10 countries as well as world-record holders, conference and national champions, and more than 100 professional athletes across nine different sports.
He previously served as strength & conditioning coach at Winthrop and Central Michigan where received his masters degree.
In this episode we are going to be talking about coaching, hinge moments, mental toughness and #Giveaship S H I P
- 3:07 Reinvention.
- 4:52 Never really got started.
- 7:08 In a world of instant success…
- 9:52 The ships and their sails.
- 14:01 “Confidence takes excuses away.”
- 19:11 Sensationalizing the wrong things.
- 21:34 Give time to miss it.
- 25:41 Exploring team culture.
- 30:34 Gratitude and the sophomore slump.
- 33:40 “Belief is a separator.”
- 36:50 Discipleship: Who are you bringing along?
- 39:26 Self-worth in spite of outcomes.
- 44:00 Building a relationship and answering “why.”
- 48:01 Wins and losses from a coaching perspective.
- 50:15 Counter-challenging society.
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Dr. Rob Bell
drrobbell.com
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