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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Sep 18, 2020
Friday Sep 18, 2020
Luke Tyburski is an endurance athlete, coach, speaker, and Aussie. His documentary is titled " The Ultimate Triathlon" and his book is titled Chasing Extreme. His show is Luke's Lowdown Podcast. He has done some amazing feats, including the #calendarclub which is running that day of the month. Hence 1 mile-day 1, and so on.
4:04 “Why?”
10:28 Day 1: Just show up.
13:40 Setting intentions early on.
16:35 How to achieve success on a daily basis.
19:10 Making recovery work through pausing and stillness.
24:49 Conquering day 24 with one foot in front of the other.
30:53 How to use pain to focus.
33:33 Finding a way rather than quitting.
37:22 “What am I willing to risk to achieve this?”
39:30 The essential piece to tough challenges.
42:53 Day 26 and the breakdown.
45:43 Moving forward, Luke would run more.
48:25 Mentally recovering after training.
49:58 Day 31: What did the finish look like?
54:40 What remains after running 500 miles a month.
57:00 “I choose discomfort.”
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