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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday Aug 20, 2020
Thursday Aug 20, 2020
Caroline Mohr- The Time Left With My Two Legs.
In 2011 Caroline achieved her dream of playing golf professionally.
Only two months later she survived an earthquake in New Zealand. Just over a month after the natural disaster, she was diagnosed with cancer of her knee, after which she had to amputate her leg to survive.
3:05 From a hamster wheel to progress: gaining new perspectives.
4:25 “I’ve never felt the earth be so powerful.”
8:27 A heroic connection made before the quake.
10:52 Hit with another shake.
13:35 “This is the time I have left with my two legs.”
16:35 Showing up with responsibility and trust.
17:55 Trust built on the courage to rebuild.
19:31 New visions for her life: childlike imagination.
21:40 Drawing on mental training.
22:13 “The comeback was the first time I didn’t focus on the results.”
26:26 Horses can only look forward.
30:53 How to tap into your power.
33:05 Caroline’s golden question.
35:15 First the seed, then the gift.
36:25 Feed your thoughts to play full out.
42:21 How attractive is your outcome?
45:18 The painful cost of staying comfortable.
51:30 “What’s next?”
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