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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
5 days ago
5 days ago
Amy Morin is a psychotherapist and bestselling author known for her work on mental strength and resilience. Drawing from both clinical experience and personal loss, she shares powerful insights on grief, adversity, and how mentally strong people navigate life’s toughest moments.
1:12 Why Mental Toughness Matters More Than Motivation
3:18 Early Losses That Shaped Resilience
4:03 Faith and the C.S. Lewis Book on Grief
8:41 The Hidden Cost of Avoiding Pain
13:56 What Mentally Strong People Don’t Do
18:42 Managing Self-Doubt Without Needing Confidence
23:35 Reframing Failure as Data, Not Identity
28:19 Staying Grounded When Success Accelerates
33:44 Controlling the Controllables Under Stress
38:52 Mental Toughness Is a Daily Practice
43:06 The Skill Most People Overlook
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Dr. Rob Bell
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