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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
7 days ago
7 days ago
Scarlett Schremmer is a two-time Rolex Junior All-American. Scarlett joins the Mental Toughness Podcast to share how surfing, faith, family, and competitiveness shaped her path to elite junior golf.
0:02 From Hawaii to Augusta National & The U
1:08 Every-weekend surf contests & early pressure
2:39 Surfing danger and life-on-the-line mental toughness
4:01 Shark encounter at Snapper Rocks
7:03 How surfing mechanics transfer to golf
8:51 “Competing is competing” in solo sports
10:31 LPGA mom lessons on stacking days
12:04 Productive training vs. burnout
13:19 Leaving golf at the course & mental recovery
15:16 Box jumps, speed, and gym growth
16:05 Chipping battles with Mom
17:06 Learning from the U.S. National Junior Team
19:49 Coach Zambri and damage-control golf
21:09 Decade Golf and knowing your misses
28:11 Gratitude learned through separation
30:33 Recruiting chaos and following intuition
33:59 Environment and belief at Texas A&M
40:37 Faith as a resiliency anchor
45:24 Message to young golfers: chances are never zero
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- Instagram @drrobbell
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Dr. Rob Bell
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