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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes

Friday Dec 05, 2025
Ep. 181 - Destin Bell - The Gamifying Confidence Blueprint
Friday Dec 05, 2025
Friday Dec 05, 2025
Destin Bell is the founder of Card.io, the platform transforming how athletes, creators, and everyday performers build consistency and accountability. Destin’s work centers on discipline, daily habits, and showing up with purpose. He has appeared on Shark Tank as well as Squid Game: The Challenge.
0:03 The Twin War That Built a Competitor
6:55 When Public Speaking Became a Combat Sport
7:52 The Graduation Speech They Tried to Cut
9:33 The Moment the Room Cried and He Arrived
12:25 Confidence Wasn’t Taught — It Was Engineered
17:50 When Words Became Weapons, Not Homework
20:00 The Childhood Game That Created a CEO
21:00 Why Discipline Alone Never Wins the Long Game
22:59 Seeing Someone Who Looks Like You Shifted the Ceiling
29:50 Rock Bottom on an Attic Floor Became a Launch Pad
30:36 COVID Didn’t Just End Plan B — It Forced Plan Only
35:55 Identity Rebuilt Under Pressure and No Exit
40:22 Shark Tank Came Calling (Literally)
41:34 From “Is This a Scam?” to “Pack Your Bags”
42:47 When the Pitch Stopped Feeling Like a Pitch
47:16 The Pause That Took Back Power
47:40 Silence as Strategy: Negotiation in Neutral
51:34 When TV Ended but the Relationships Didn’t
55:17 Inside Squid Game Dorm life, elimination pressure, and life on one of Netflix’s most watched shows.
1:02:31 The “now what?” gap Emotional and psychological drop after a major achievement.
1:03:10 Forward focus Shift toward investing, development, and new opportunities.
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