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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes

Friday Oct 24, 2025
Ep. 178 - Nicholas Davenport - Blue Ocean Summit
Friday Oct 24, 2025
Friday Oct 24, 2025
Nicholas Davenport—known as “Mr. Mental Muscle” is the founder of Mind Body 1, Nicholas combines neuroscience and sport science to help athletes, military personnel, and professionals strengthen their mental and physical resilience. His innovative methods train focus, decision-making, and emotional control under pressure, proving that peak performance starts in the mind. He is also the creator and organizer of the Blue Ocean Summit.
Use Code: DrBell for 15% OFF REGISTRATION
https://theblueoceanconnect.com/
7:18 Doing What You Love Despite Obstacles
14:53 Work Ethic as a Competitive Advantage
18:16 Hinge Moment at the Orlando Conference
20:03 Scaling Mind by One: Lessons in Growth
22:53 Challenging Industry Norms
25:56 Blue Ocean Summit Vision
28:03 Using AI in Performance Coaching
35:47 From Rejection to Growth: A Mental Toughness Lesson
58:31 Reflecting on the Journey with Dr. Bell
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- X @drrobbell
- Instagram @drrobbell
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Dr. Rob Bell

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