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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Sep 26, 2025
Friday Sep 26, 2025
Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. He helps high performers PUKE & RALLY® so they can perform their best when it matters the most. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.
05:12 The Start Line Mindset Shift
08:47 Dr. Bell on Defining Success Beyond Winning
11:43 The Lowest Point of the Race: A True Hinge Moment
13:23 Solitude in the Final Stretch of Mental Toughness
16:54 Hydration Wins: Avoiding the Puke Problem
17:21 The Real Puke and Rally Moment
18:49 Staying Focused When Goals Change
54:02 Thinking About Doing It Again
55:06 A Debrief of Gratitude with the Team
57:20 Short-Term Goals as a Mental Strategy
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- X @drrobbell
- Instagram @drrobbell
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Dr. Rob Bell
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