242.3K
Downloads
177
Episodes
Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Aug 01, 2025
Friday Aug 01, 2025
TJ Dailey is the Race Director for Prairie On Fire, one of the Midwest's most exciting endurance events that blends competition and community. With a passion for pushing limits and creating unforgettable race experiences, TJ has grown Prairie On Fire into a can't-miss event for ultra runners. He is known for his attention to detail, athlete-first mindset, and ability to rally people around a bold vision. TJ's leadership is shaping what it means to race with purpose.
5:50 Mental Toughness Through Weight Struggles
8:43 Lessons From Running a 100-Miler
12:36 Ragnar Hinge Moment
19:38 Backyard Ultra Beginnings
29:45 Running Beside Family
40:22 Ultramarathon Strategies
44:00 Mental Toughness and Backyard Ultra Mindset
52:20 Hinge Moment: From Class Clown to Community Builder
Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram!
Follow At:
- X @drrobbell
- Instagram @drrobbell
Download Your Daily Focus Map!
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
No comments yet. Be the first to say something!