233.9K
Downloads
176
Episodes
Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
-
The importance of hinge moments
-
Proven mental game strategies for sport, business, and life
-
Stories of grit, struggle, comeback, and growth
-
Habits and frameworks of world-class winners
-
The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #Mindset #Resilience #SportsPsych #DrRobBell
Episodes
Friday May 24, 2024
Friday May 24, 2024
Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics.
- 03:39 The Meaning Of A Tie Dye Sweatshirt
- 09:43 One Thing To Look For At The Olympics
- 15:49 The Mental Toughness Of Going ALL IN
- 20:07 The #1 Mindset To Perform Your Best
- 25:12 Break Down The Process, Build Up The Athlete
- 28:17 Championship Mental Lessons
- 35:16 1000 Reps While In Bed // Visualization
- 39:51 Remember Who Your Are // Imposter Syndrome
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
Download Your Daily Focus Road Map!
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
No comments yet. Be the first to say something!