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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Mar 01, 2024
Friday Mar 01, 2024
Today’s guest is John O'Sullivan, internationally renowned TEDx speaker, author, and founder of Changing The Game Project. He's also a leading voice in youth sports, providing global coach education and leadership training. Tune in as we delve into John's mental toughness strategies and the invaluable lessons of sports psychology in his latest book, "The Champion Teammate: Timeless Lessons to Connect, Compete, and Lead in Sports and Life."
- 02:05 The Champion Production of The Champion Teammate
- 07:39 One Thing All Great Coaches Do
- 15:00 The Most Important Factor To Team Success
- 18:15 High-Level Coaching’s Newest Movement
- 21:03 Pet The Dragon
- 25:37 Two Things You Won’t Learn In Coaching Courses
- 28:03 What The Best Coaches Wish They Did More Of
- 30:45 The True Beauty of Sport: Getting Reps At Life
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
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Dr. Rob Bell
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