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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Feb 02, 2024
Friday Feb 02, 2024
Jahmali Waite is a professional footballer and goalkeeper for both the Jamaican national team and the USL side El Paso Locomotives. Previously, Jahmali played two seasons professionally for Pittsburgh Riverhounds SC and, at the collegiate level, served as the goalkeeper for both UConn and Fairleigh Dickinson. Join us as we delve into Jahmali's remarkable career, family, faith, and the mental toughness strategies he has employed to perform at the highest level.
- 04:57 Putting Faith First // Hinge Moment
- 09:56 Jamaica vs. The Loudest Fans In The World
- 13:51 “Always start from zero.”
- 16:10 The Moment, Not The Save
- 17:59 “You have to love the pressure.”
- 20:23 Everything 10 Minutes At A Time
- 24:27 What Professional Preparation Looks Like
- 27:36 Getting The National Call-Up
- 31:17 Family, Football, and Jamaica
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
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- Twitter @drrobbell
- Instagram @drrobbell
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Dr. Rob Bell
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