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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Wednesday May 03, 2023
Wednesday May 03, 2023
Syya left corporate America to pursue digital content creation, podcasting, and entrepreneurship. She is the founder of Brilliant Beam Media, which provides digital content consulting, strategy, video & audio production, and distribution. She is a proud Gen X’er and host of a business bite podcast titled, “Gnaw on This." Her tag line is, "Everyone has a story to tell. Strategically, Simply, Brilliantly."
- 4:00 Word of the year: Light.
- 6:25 “I lost my soul in it all.”
- 10:18 Birth dates and death dates.
- 12:11 Losing seven people within six months.
- 13:20 Taking the task at hand.
- 15:45 Finding stillness.
- 18:59 Time to process emotions.
- 20:24 Sharing other’s stories.
- 23:42 The power of humor and connection.
- 26:42 Strategic vs. ad hoc content.
- 28:12 Right audience, right time.
- 32:30 “Love you like a love song.”
- 33:30 The hardest part of entrepreneurship.
- 37:07 Time is valuable beyond gold.
- 39:00 Patience in finding common ground.
- 47:20 “Content creation doesn’t have to be shallow.”
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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