Mental Toughness Podcast With Dr. Rob Bell

Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can't Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results. 

• 3:16 The inaccuracy of “can’t wait.” 
• 5:30 We don’t choose time.
• 8:03 “The product takes patience.”
• 9:20 Supply and demand.
• 11:08 Society’s value on speed.
• 12:45 Waiting to winning.
• 14:10 Patience is the recovery.
• 15:01 Not a book about motivation.
• 16:18 Action in circumstances.
• 20:10 Finding neutral.
• 22:36 Urgency.
• 23:58 Excess time as a threat. 
• 26:52 Subtraction rather than addition. 
• 27:45 Patience as a virtue. 
• 29:00 “Urgent with the process, patience with the results.”
• 31:05 The problem with the short-term.
• 32:28 Wellness hinges on patience.
• 33:21 “If you can wait, you can win.”