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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Friday Nov 25, 2022
Friday Nov 25, 2022
Charles Peachock is a professional juggler, winning a world title at the young age of 19. Throughout his 35 years in juggling, he has been a two-time world champion and has been on both the Go-Big Show and The Tonight Show. His talents in juggling additionally earned him a spot as a Finalist on America’s Got Talent. He has performed for major companies such as United Airlines, Goodyear, The Cleveland Clinic, and Kraft Foods among many others. Currently, Charles is a contracted performer with Disney. Ultimately, his Goal is to bring juggling into the next century.
- 5:05 The biggest gift at 11 years old.
- 6:20 It comes from your own will and determination.
- 8:44 The woodshed days.
- 12:00 Micro moments that motivate.
- 13:15 Executing and engaging.
- 17:30 Mental juggling and stage comfort.
- 20:43 “That was not me.”
- 23:25 Leveraging the senses.
- 26:48 Switching gears.
- 28:35 Maintaining the appeal.
- 32:12 Slowing down to story tell.
- 36:44 The individual entertainer connection.
- 38:18 Adding in new tricks.
- 40:35 Reinventing the art work.
- 42:27 The value of autonomy.
- 45:01 Mental toughness as an asset to uncertainty.
- 49:54 Understanding the craft.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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