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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
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The importance of hinge moments
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Proven mental game strategies for sport, business, and life
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Stories of grit, struggle, comeback, and growth
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Habits and frameworks of world-class winners
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The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #Mindset #Resilience #SportsPsych #DrRobBell
Episodes
Thursday Jun 02, 2022
Thursday Jun 02, 2022
Lewis Robling is an ex-professional rugby player of 10 years, the founder of a sustainable e-commerce business (Cocabana), an ultra marathon runner, and an online coach. As an ambassador for Big Moose, Lewis plans to raise money for early intervention therapy by running five 250kilometer ultramarathons in the year 2022.
- 5:00 Getting the imaginary key.
- 8:28 The effect of never making it.
- 11:23 50 coconuts in Bali.
- 15:08 Running for a higher purpose.
- 22:00 The two toughest days of his life.
- 23:50 Dealing with the new normal and finding the “why.”
- 25:12 Crying in the Peak District.
- 28:07 Choosing vulnerability.
- 36:17 “Awareness is nothing on it's own.”
- 38:40 Running toward versus running away
- 42:30 Sri Lanka: The highs outweigh the lows.
- 51:15 The bond through suffering.
- 52:42 Preparation facilitates enjoyment.
- 56:33 Prioritize pacing.
- 59:42 When to push forward and when to pull back.
- 1:02:34 Courage, intuition, and discipline.
Big Moose: https://www.bigmoosecharity.co/#intro
Cocabana: https://www.cocabana.co.uk
Linktree: https://linktr.ee/lewis_robling
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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