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Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure.
Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders.
🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.
💡 Learn how to turn adversity into a hinge moment, manage failure, and grow stronger from setbacks.
🔑 You’ll Discover:
📍The importance of hinge moments
📍Proven mental game strategies for sport, business, and life
📍Stories of grit, struggle, comeback, and growth
📍Habits and frameworks of world-class winners
📍The role of focus, fear, and pressure in performance
📍 No one gets there alone. Let’s build a tougher mindset.
🎧 New episodes every other week
🔗 Full show notes and coaching at DrRobBell.com/mental-toughness-podcast
#MentalToughness #TheHinge #Resilience #SportPsychology #DrRobBell
Episodes
Thursday May 19, 2022
Thursday May 19, 2022
Donita Walters is a repeat guest of the show (see Episode 43). She is a high school teacher and swim coach. As a swim coach, she has coached many at the national level and the Olympic Games in Rio. She is an avid cyclist and accomplished her goal of riding coast-coast across the United States, a total of over 3700 miles. She had ridden close to 5000 miles as her training for this epic journey when her hinge moment occurred...
- 4:22 The last training ride.
- 7:50 When the go-getter is sidelined.
- 9:33 Pain that takes your breath away.
- 12:54 Coaching young athletes through set backs.
- 14:20 The next hinge moment.
- 16:53 Going from East to West.
- 21:43 The bad 4-letter word.
- 25:43 “360-degrees of awesome on the bike saddle.”
- 29:28 The first Rocky Mountain climb.
- 32:19 Taking the front tire to the water’s edge.
- 34:58 “It’s not about me.”
- 36:50 Didn’t always feel like a miracle.
- 39:00 Coming off the mountain.
- 40:54 Never give up.
Download The Best Mental Toughness Quotes That Will Make You BETTER
https://drrobbell.com/quotes-on-mentaltoughness
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Dr. Rob Bell
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